Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Get up to 200 in muscle. Cut all body fat.

TIME TO HIT 260

now that im done with iraq i wana get in better shape

I want to be fit enough that when I walk in to the room all the ladies stop and stare !

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

To gain 20 lbs of pure muscle in balanced proportion.

I made it through surgery, this is the worst pain in my entire life, pray for me! I miss you all......Israel

to be big, strong, and look cut.

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

My new goal is to get back into the phenomenal conditioning of a competitive athlete.

Stay motivated with bodyspace, keep up the workouts, use Wii Fit on my off days, improve my core muscles, gain muscle and lose the gut.

My goal is to live healthy, look good, and feel good about Life...

lets be real here...I just wanna look good naked!!