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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
140.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Mar 10, 2011
CURRENT BODY FAT
12
%
Sep 30, 2010
PROGRESS HISTORY
Lbs.
2009-02-09,2009-09-14,2009-09-23,2009-12-01,2010-02-28,2010-03-16,2010-12-10,2011-03-10
99,116,117,125,130,135,145,160
%
2009-09-14,2010-09-30
13,12
Lbs.
2009-02-09,2009-09-14,2009-09-23,2009-12-01,2010-02-28,2010-03-16,2010-12-10,2011-03-10
86.1,100.9,101.8,108.8,113.1,118.8,127.6,140.8
Programs
My Workout Philosophy View My Full Workout Program
Robination has not added any program information.
My Nutrition Program View My Full Nutrition Program
Robination has not added any program information.
My Supplement Program View My Full Supplement Program
Robination has not added any program information.
My Motivation Program View My Full Motivation Program
Robination has not added any program information.
Visitor Comments
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Apr 10, 2011 8:34pm
expreb
Thank you for accepting and keep on working out. Good luck and Happy Holidays.
Dec 16, 2009 7:37am
Robination is now friends with jeromethechicken.