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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
153.8 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
CURRENT WEIGHT
167.1
Lbs.
Feb 9, 2007
CURRENT BODY FAT
8
%
Jan 17, 2007
PROGRESS HISTORY
Lbs.
2006-12-11,2007-01-02,2007-01-17,2007-01-21,2007-01-23,2007-01-27,2007-02-09
180.4,165,160.6,165,167.2,168.3,167.2
%
2006-12-11,2007-01-02,2007-01-17
15,10,8
Lbs.
2006-12-11,2007-01-02,2007-01-17,2007-01-21,2007-01-23,2007-01-27,2007-02-09
153.3,148.5,147.8,151.8,153.8,154.8,153.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
450-500 calorie burning before my workout.
Monday: Biceps and Back.
Tuesday: Chest and Triceps
Wednesday: Shoulders, Abs and Calves.
Thursday: Biceps and Back.
Friday: Chest and Triceps.
Saturday: Shoulders, Abs and calves
Sunday: Biceps and Back.
And so on...
I take a week off training every 10:e week.
Monday: Biceps and Back.
Tuesday: Chest and Triceps
Wednesday: Shoulders, Abs and Calves.
Thursday: Biceps and Back.
Friday: Chest and Triceps.
Saturday: Shoulders, Abs and calves
Sunday: Biceps and Back.
And so on...
I take a week off training every 10:e week.
My Nutrition Philosophy View My Full Nutrition Philosophy
Cult has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Cult has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
To look at owerweight peoples and se how they destroys their bodeys.
Visitor Comments
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