• REAL NAMEANTHONY (IG: ROGUEFOX86)
  • AGE
    30
  • GENDER
    MALE
  • LOCATIONOH
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"I wanna get really lean first, and then continue on from there. Follow me :) (Instagram: roguefox86) (Twitter: kentclark29)"

Current Body Composition

Current Weight

158.5Lbs.

Current Body Fat

16%
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Lean Body Mass

133.1Lbs.

Body Fat

25.4Lbs.
Weight & Body Fat Goals

Expires on Jul 07, 2016 in:

Goal Physique

Custom

Main Goal

Lose Fat

Goal Weight

150LBS.

Goal Body Fat

7.5%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Kcal adjustment?

Mon Jan 10 18:39:29 MST 2011
Forum: Keto
Replies: 1 | Views: 390

Bloating b4 fat loss?

Fri Dec 17 08:04:06 MST 2010
Forum: Keto
Replies: 2 | Views: 1,478

Denatured Whey and Keto

Mon Nov 01 16:52:41 MDT 2010
Forum: Keto
Replies: 9 | Views: 604
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