gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

I wanna get ripped!!

I want to get my bodyfat under 25%.

mini bulk

"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

Eat sensible over the holidays and get to the gym 5 days per week.

to have more definiton and more muscle tone

Weight gain accomplished , upper body strength and muscle building is coming along much faster than lower, need to work lower more. New picture was taken on Nov 3rd 2009, sorry no body shot my arms are not that long. Goal is strength training right

Goal to improve definition everywhere. Would like to look like I could compete before I hit 50. Have to get serious - life is too short

getting swole

I've always been a little guy (thin); thought I'd give it a serious shot and see what I can do. Hey, it's never too late to be what ya could've been! :)

Do a pullup, have husband ping quaters off my abs and goal will be reached when someone says, your arms-legs-back, etc. look great..you MUST lift weights, workout or do crossfit. :)

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

Career mom of two children and a former "longtime smoker"...finally gave it up 2 yrs ago!! Going after big things in 2010!!

now that im done with iraq i wana get in better shape

I will be 200 pounds of lean, hard, strong muscle!