Bodybuilding.com Information Motivation Supplementation
in:
CtGray84
13.8%
bf
215.6 Lbs.
wt
6'1"
ht
BodySpace Member
CtGray84
You are viewing your public profile.

Reputation:

Member Since: Sep 17, 2012

Last Visit: Today, 5:42am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Cheyne
age
28
gender
Male
location
gym
Invigorate Health Club
occupation
Overall Goal
///
Transform My Body
I'm creating a monster :)

Progress & Goals

BEFORE
Jun 18, 2012
CURRENT
Jan 6, 2013

185.6 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
215.6
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
13.8
%
Dec 8, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-09-17,2012-10-05,2012-11-17,2012-11-27,2012-12-07,2012-12-08,2013-04-17
220,210.8,210.8,214.1,213.8,214.1,215.6
Oct 28, 2013
220 Lbs.
%
2012-09-17,2012-10-05,2012-11-27,2012-12-07,2012-12-08
15,14.9,13.9,13.9,13.9
Oct 28, 2013
10 %
Lbs.
2012-09-17,2012-10-05,2012-11-17,2012-11-27,2012-12-07,2012-12-08,2013-04-17
187,179.4,179.4,184.2,184.1,184.3,185.6

LATEST MEASUREMENTS

  • Waist
    35.2" no change in 53 days
    Nov 27, 2012
  • Arms
    14.4" a loss of 0.2" in 53 days
    Nov 27, 2012
  • Chest
    42.7" a gain of 0.2" in 53 days
    Nov 27, 2012
  • Thighs
    24" a gain of 2.8" in 53 days
    Nov 27, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

CtGray84 has not added any program information.

My Nutrition Program View My Full Nutrition Program

CtGray84 has not added any program information.

My Supplement Program View My Full Supplement Program

Simple and efficient

Morning:- Fish oil x 2, multivitamin x 1, ThermoFX fat burner x 1

Lunch:- Fat burner x 1, Tribulus x 1

Pre-Workout:- Enervite Muscle Builder x 2

Post-Workout:- Enervite Muscle Builder x 2, Mammoth Whey Protein Shake

Night:- Fish Oil x 2

My Motivation Program View My Full Motivation Program

CtGray84 has not added any program information.

What CtGray84 Is Up To

CtGray84 is now friends with Vlads.

14 hours ago

CtGray84 updated his motivation level from 8/10 to 10/10.

May 12, 2013 |
luIu likes this.
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CtGray84 Just need the all clear from the doc today then back in the gym tomorrow!

May 12, 2013 |
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CtGray84 is now friends with thgirlnxtdr.

May 8, 2013

CtGray84 Missin the gym like crazy but gave a terrible feeling they've stuffed up my surgery. Really doesn't feel right...

Apr 28, 2013 |
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CtGray84 4 inch scar and a disfigured left abdomen but they assure me surgery went well :/

Apr 24, 2013 |
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CtGray84 updated his weight from 214.1 Lbs. to 215.6 Lbs., a 1.5 Lb. gain in 130 days.

Apr 17, 2013 |
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CtGray84 Hernia surgery complete. Very sore and sorry but looking forward to a new start

Apr 16, 2013 |
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CtGray84 is now friends with MuscleBeach208.

Apr 13, 2013

CtGray84 is now friends with sweetfitchic and R0Z.

Apr 5, 2013

CtGray84 updated his motivation level from 5/10 to 8/10.

Apr 3, 2013 |
luIu, Bigmasri and 1 other like this.
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CtGray84 Few more days work and training then off to Fiji for a week b4 my op

Apr 2, 2013 |
luIu and johndfox18 like this.
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CtGray84 updated his motivation level from 1/10 to 5/10.

Apr 2, 2013 |
luIu and johndfox18 like this.
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CtGray84 added 5 new photos to his photo gallery.

Apr 2, 2013

CtGray84 added 2 new photos to his progress photos.

Apr 2, 2013
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About Me

About Me:
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Visitor Comments

doctorstacy
doctorstacy How's it going w/you? Mar 21, 2013 7:13pm
wolfe4life
wolfe4life Thanks man! Feb 5, 2013 4:19pm
adutchgirl
adutchgirl Hey there, I just noticed that you are from Queensland, Australia. I used to live in Townsville and Cairns ~ most beautiful place on earth! Lucky you ;) Feb 3, 2013 9:11am
andreb
andreb You're welcome. Excellent progress over the last months. Enjoy the two weeks. Andre Jan 18, 2013 4:49am
johndfox18
johndfox18 Thanks for accepting my friend request and for your comment from so far away! Jan 14, 2013 9:17am
AlieyMartin
AlieyMartin Thank you!! Dec 29, 2012 10:44pm
luIu
luIu :) Dec 17, 2012 2:05pm
fitJeneration
fitJeneration Thank you for the compliment and Im not sad at all when looking at your profile pic to respond to ur kindness! LOL xoxofitjen Dec 11, 2012 4:57pm
Erica1017
Erica1017 you're welcome and thank you back! Dec 10, 2012 2:57pm
marcosv
marcosv oh, man, a hernia, thats not fun. I had surgery for one a few years ago, you'll bounce back quick, I bet. Dec 4, 2012 8:43pm
rasslejeep
rasslejeep Thanks for the add, buddy! Nov 23, 2012 10:25am
MIMIG72
MIMIG72 Safe travels. Nov 21, 2012 2:09pm
bgelliott
bgelliott Thank you and nice to meet you! Nov 20, 2012 12:59pm
00Gymrat00
00Gymrat00 Hehe it was actually the only pic on my desktop! so... Nov 19, 2012 10:13am
doctorstacy
doctorstacy you are changing quickly..awesome work. Like the wolf photo. :) Have a super weekend. Nov 18, 2012 7:27am
MIMIG72
MIMIG72 Thank you looking great. Nov 17, 2012 8:51am
liliallen
liliallen Thank you! you look awesome! xxx Nov 14, 2012 7:26pm
kfuhlman
kfuhlman Thank you for your support! Nov 14, 2012 11:14am
Jessthemess23
Jessthemess23 Hey dude, yeah. Struggling with anorexia.,the last 3 months ive put on 13kg by myself trying to recover. Nov 14, 2012 12:50am
fitJeneration
fitJeneration You made my night, TYTYTY xoxoxo me Nov 12, 2012 8:08pm
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