Progress & Goals
185.6 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Simple and efficient
Morning:- Fish oil x 2, multivitamin x 1, ThermoFX fat burner x 1
Lunch:- Fat burner x 1, Tribulus x 1
Pre-Workout:- Enervite Muscle Builder x 2
Post-Workout:- Enervite Muscle Builder x 2, Mammoth Whey Protein Shake
Night:- Fish Oil x 2
My Motivation Program View My Full Motivation Program
CtGray84 Just need the all clear from the doc today then back in the gym tomorrow!
May 12, 2013 | LikeCtGray84 Missin the gym like crazy but gave a terrible feeling they've stuffed up my surgery. Really doesn't feel right...
Apr 28, 2013 | LikeCtGray84 4 inch scar and a disfigured left abdomen but they assure me surgery went well :/
Apr 24, 2013 | LikeCtGray84 updated his weight from 214.1 Lbs. to 215.6 Lbs., a 1.5 Lb. gain in 130 days.
Apr 17, 2013 | LikeCtGray84 Hernia surgery complete. Very sore and sorry but looking forward to a new start
Apr 16, 2013 | LikeCtGray84 Few more days work and training then off to Fiji for a week b4 my op
Apr 2, 2013 | LikeCtGray84 updated his motivation level from 1/10 to 5/10.
Apr 2, 2013 | Like


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