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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Sep 28, 2012
CURRENT
Jun 3, 2013
127.3 Lbs.
LEAN BODY MASS
15.7 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Jun 2, 2013
CURRENT BODY FAT
11
%
Jun 2, 2013
PROGRESS HISTORY
Lbs.
2011-09-25,2012-01-01,2012-01-24,2012-02-09,2012-02-24,2012-03-10,2012-04-15,2012-04-18,2012-06-04,2012-06-09,2012-06-27,2012-07-23,2012-08-18,2013-01-10,2013-04-07,2013-05-17,2013-06-02
120,120,127,129,132,135,140,140,140,142,145,147,150,150,142,143,143
Nov 01, 2012
155 Lbs.
%
2011-09-25,2012-01-01,2012-01-24,2012-02-09,2012-03-10,2012-04-18,2012-06-04,2012-06-09,2012-06-27,2012-07-23,2012-08-18,2012-09-28,2013-01-10,2013-03-10,2013-06-02
9,9,11,13,13,13,12,12,13,13,13,12,11,11,11
Nov 01, 2012
10 %
Lbs.
2011-09-25,2012-01-01,2012-01-24,2012-02-09,2012-02-24,2012-03-10,2012-04-15,2012-04-18,2012-06-04,2012-06-09,2012-06-27,2012-07-23,2012-08-18,2013-01-10,2013-04-07,2013-05-17,2013-06-02
109.2,109.2,113,112.2,114.8,117.4,121.8,121.8,123.2,125,126.2,127.9,132,133.5,126.4,127.3,127.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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