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Cser
"Become a shredded 160"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 28.0 lb (12.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Aug 26, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  140.0 lb (63.6 kg) 168.0 lb (76.4 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 5, 2009 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
Sep 27, 2009 166.0 lb (75.5 kg) 4.0 lb (1.8 kg) 2.5 %
Mar 12, 2009 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Feb 6, 2009 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Dec 6, 2008 158.0 lb (71.8 kg) 2.0 lb (0.9 kg) 1.3 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -9.0 %
Current: 1.0 % Percent Change: -90.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 6, 2008 1.0 % -11.0 % -91.7 %
Dec 14, 2007 12.0 % 2.0 % 20.0 %
Aug 26, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 9, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Dec 15, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 9, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Dec 15, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 15, 2007 29.5" (74.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 15, 2007 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 15, 2007 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 15, 2007 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 27, 2009 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Sep 7, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 26, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -208.0 lb (-94.5 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.5 %

  Start Current Goal Remaining  
  Aug 26, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  209.0 lb (95.0 kg) 1.0 lb (0.5 kg) 225.0 lb (102.3 kg) 224.0 lb (101.8 kg)  

Date Lifting Stats: Bench Change % Change
Jun 19, 2008 1.0 lb (0.5 kg) -239.0 lb (-108.6 kg) -99.6 %
Mar 8, 2008 240.0 lb (109.1 kg) 10.0 lb (4.5 kg) 4.3 %
Nov 16, 2007 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Nov 3, 2007 225.0 lb (102.3 kg) 2.0 lb (0.9 kg) 0.9 %
Oct 19, 2007 223.0 lb (101.4 kg) 8.0 lb (3.6 kg) 3.7 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: -341.0 lb (-155.0 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.7 %

  Start Current Goal Remaining  
  Aug 26, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  342.0 lb (155.5 kg) 1.0 lb (0.5 kg) 405.0 lb (184.1 kg) 404.0 lb (183.6 kg)  

Date Lifting Stats: Squat Change % Change
Jun 19, 2008 1.0 lb (0.5 kg) -404.0 lb (-183.6 kg) -99.8 %
Mar 8, 2008 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Oct 8, 2007 385.0 lb (175.0 kg) 30.0 lb (13.6 kg) 8.5 %
Sep 24, 2007 355.0 lb (161.4 kg) 13.0 lb (5.9 kg) 3.8 %
Aug 26, 2007 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: -354.0 lb (-160.9 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 19, 2008 1.0 lb (0.5 kg) -459.0 lb (-208.6 kg) -99.8 %
Mar 8, 2008 460.0 lb (209.1 kg) 30.0 lb (13.6 kg) 7.0 %
Dec 3, 2007 430.0 lb (195.5 kg) 9.0 lb (4.1 kg) 2.1 %
Oct 29, 2007 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Oct 15, 2007 392.0 lb (178.2 kg) 37.0 lb (16.8 kg) 10.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: -117.0 lb (-53.2 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 19, 2008 1.0 lb (0.5 kg) -129.0 lb (-58.6 kg) -99.2 %
Nov 3, 2007 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Sep 24, 2007 125.0 lb (56.8 kg) 7.0 lb (3.2 kg) 5.9 %
Aug 26, 2007 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -194.0 lb (-88.2 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 19, 2008 1.0 lb (0.5 kg) -224.0 lb (-101.8 kg) -99.6 %
Mar 8, 2008 225.0 lb (102.3 kg) 16.0 lb (7.3 kg) 7.7 %
Oct 8, 2007 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2007 209.0 lb (95.0 kg) 4.0 lb (1.8 kg) 2.0 %
Sep 24, 2007 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -180.0 lb (-81.8 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 19, 2008 1.0 lb (0.5 kg) -204.0 lb (-92.7 kg) -99.5 %
Mar 8, 2008 205.0 lb (93.2 kg) 11.0 lb (5.0 kg) 5.7 %
Oct 25, 2007 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
Aug 26, 2007 181.0 lb (82.3 kg)


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