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Overall Goal
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Transform My Body
Keeping my original goals in mind. I'm going to be185ish, 12%BF or lower, and 32" waist by 7/14/13
goal physique
Athlete
Progress & Goals
BEFORE
Jul 23, 2011
CURRENT
Apr 30, 2013
162.8 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
193.3
Lbs.
May 13, 2013
CURRENT BODY FAT
15.8
%
May 23, 2013
PROGRESS HISTORY
Lbs.
2010-08-31,2010-09-07,2010-09-08,2010-09-13,2010-09-20,2010-09-22,2010-09-27,2010-10-11,2011-11-29,2011-12-06,2011-12-15,2012-01-02,2012-01-05,2012-01-10,2012-01-17,2012-01-19,2012-01-23,2012-01-26,2012-02-02,2012-03-28,2012-04-16,2012-05-07,2012-08-07,2012-08-14,2012-08-21,2012-09-05,2012-09-10,2012-09-17,2012-09-24,2012-09-28,2012-10-01,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-10-31,2012-11-04,2012-11-05,2012-11-13,2012-11-16,2012-11-20,2012-11-21,2012-11-28,2012-11-29,2012-11-30,2012-12-05,2012-12-10,2012-12-11,2013-01-14,2013-01-21,2013-01-29,2013-02-05,2013-02-11,2013-02-12,2013-02-20,2013-04-23,2013-04-24,2013-04-30,2013-05-13
205,204,204,205,197,197,195,194,198.8,200,199,198,198,200.8,198.8,198.4,199.4,198,197,192,191,190,197,193,195,192,190,187,186,184.4,185,185,184,185,185,181,183,184,188,188,189,189,188,188,188,185,187,187,190,188,185,186,187.6,187.6,185,190,190,194.9,193.4
Jul 14, 2013
185 Lbs.
%
2010-08-31,2010-09-07,2010-09-08,2010-09-13,2010-09-22,2010-10-11,2011-11-29,2011-12-06,2011-12-15,2012-01-05,2012-01-17,2012-01-19,2012-01-23,2012-01-26,2012-02-02,2012-02-20,2012-03-28,2012-04-16,2012-05-07,2012-08-21,2012-09-05,2012-09-10,2012-09-17,2012-09-28,2012-10-01,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-10-31,2012-11-05,2012-11-06,2012-11-13,2012-11-20,2012-12-05,2012-12-18,2013-01-14,2013-01-21,2013-01-29,2013-02-05,2013-02-11,2013-02-12,2013-02-20,2013-04-24,2013-04-30,2013-05-13,2013-05-23
25,24,24,20.7,18.8,20,22.5,21.2,21.5,21.5,18.8,18.4,17.2,16.2,16.5,16.5,15.5,15,14.6,17.8,16.5,15.1,15.5,14.4,14.8,15,14.4,13.5,13,13,13.1,13.1,14.1,14.4,14.5,14.5,15.1,14.6,14.1,14.6,13.6,13.6,13,15.1,16.9,15.4,15.8
Jul 14, 2013
12 %
Lbs.
2010-08-31,2010-09-07,2010-09-08,2010-09-13,2010-09-20,2010-09-22,2010-09-27,2010-10-11,2011-11-29,2011-12-06,2011-12-15,2012-01-02,2012-01-05,2012-01-10,2012-01-17,2012-01-19,2012-01-23,2012-01-26,2012-02-02,2012-03-28,2012-04-16,2012-05-07,2012-08-07,2012-08-14,2012-08-21,2012-09-05,2012-09-10,2012-09-17,2012-09-24,2012-09-28,2012-10-01,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-10-31,2012-11-04,2012-11-05,2012-11-13,2012-11-16,2012-11-20,2012-11-21,2012-11-28,2012-11-29,2012-11-30,2012-12-05,2012-12-10,2012-12-11,2013-01-14,2013-01-21,2013-01-29,2013-02-05,2013-02-11,2013-02-12,2013-02-20,2013-04-23,2013-04-24,2013-04-30,2013-05-13
153.8,155,155,162.6,156.2,160,158.3,155.3,154.1,157.6,156.2,155.4,155.4,157.6,161.4,161.9,165.1,165.9,164.5,162.2,162.4,162.3,168.2,164.8,160.3,160.3,161.3,158,157.2,157.8,157.6,157.2,157.5,160,160.9,157.5,159.2,159.9,161.5,161.5,161.8,161.8,160.9,160.9,160.9,158.2,159.9,159.9,161.3,160.6,158.9,158.8,162.1,162.1,160.9,165.3,161.3,162,162.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
“Being forced to work, and forced to do your best, will breed in you temperance and self-control, diligence and strength of will, cheerfulness and content, and a hundred virtues which the idle will never know."
My Nutrition Program View My Full Nutrition Program
Cschild7 has not added any program information.
My Supplement Program View My Full Supplement Program
Cschild7 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
OK its been some time since Ive done a 12 week program. I have made up my mind, before I turn 39 i will be in the best shape of my life. End of story! Im tired of being that guy who gets in "OK" shape but cant honestly say i have every been a testoment to the humane will. Unfortunately i did not take pics of the first 5 weeks. I stared the program on 8/7/12 2 days before my birthday and about 12 weeks before Halloween (see my motivation?); then there is 14 weeks till Carnaval ( what about now?); Then there's 12 weeks till summer (could be a theme here:)); and finally 14 weeks till my birthday (GOAL!!!)... Starting weight and BF was 198lbs @ 17.8% BF at the start of week 7 im at 187lbs @ 15.5% BF.
Cschild7 Starting to get concerned. The scale hasn't really moved in 3 weeks neither has the body day% Ive cleaned diet / upped cardio. What gives??
20 hours ago | Like
golfchik90 and Jules320 like this.
Cschild7 Hit cardio hard this morning! I can still feel the heat in my quads! Ready for shoulders this afternoon!
May 21, 2013 | LikeCschild7 Made it through the weekend! Did a body pump class, went swimming, a little late night dancing. Most importantly I'm now 2 weeks smoke Free!
May 20, 2013 | Like
Visitor Comments
DEOJUVANTE
Pssssssssst! ur awesome! just running past ur page to re-iterate your main pic hehehe n i love it! "AWESOMENESS!":)
May 23, 2013 6:37am
DEOJUVANTE
Hi buddy, thnx for extending the hand of friendship in here.May you continue to progress in this journey of fitness as you inspire all those around you.keep up the good work!ur awesome!:)
May 22, 2013 4:23pm
Rosemichelle73
Thanks for the FR... You look great :) good luck with your goals!
May 16, 2013 1:41pm
LiftForever32
Thanks for the friend request. Keep up with your training, it shows!
May 15, 2013 2:12am
alohalauren
Thanks for the add! How great to see that you have measurable goals. I can't wait to see you reach them!
May 3, 2013 2:49pm
Cschild7 updated his body fat from 15.4% to 15.8%, a gain of 0.4% in 10 days.