Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I usually do 25 minutes of cardio on the treadmil. Then do some light weight lifting for about 15-20 minutes.
Then I do another 30-45 minutes of cardio, varying the speeds and incline of the treadmil.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
"A year from now, you'll wish you had started today"