Member Since: Aug 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 43
Overall: 3,764
Forum Posts: 9 BodyBlog Entries: 5 Comments to Others: 14 Forum Rep (? ) :
Last Visit: Nov 23, 2009 12:17amLast Forum Post: Never Last Photo Upload : Aug 26, 2009 6:51pmLast Profile Update: Nov 23, 2009 12:15amLast Blog Post : Aug 29, 2009 1:38pm
Crystalek412
Overall Goal: I want to have a hott body for my wedding next September. I have a year to transform.
Fit Status:
HOLY sh*t. We did NOT do as well as expected! I put on a ton of weight and havent been to the gym since we moved! tomorrow is a new day
Real Name: Crystal
Sex: Female
Age: 23
Location: Raleigh, North Carolina, United States
Occupation: Restaurant Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2009
How I Started: My Fiance got me started while he was in Iraq. He plans the workouts and I help plan the meals and make them.
Why I Love It: I like seeing results, even if they take a long time to see. I love that painful burn that turns you into gold.
How I Stay Motivated: Jamie Eason-Music-Seeing overweight people who are trying to change their lives with diet AND exercise. I love seeing an overweight person running and lifting weights. They leave me with no excuses.
BB Accomplishments: n/a
Forum Signature: A good workout brightens the darkest day.
Nov 23, 2009
Crystalek412
updated Fit Status "HOLY sh*t. We did NOT do as well as expected! I put on a ton of weight and havent been to the gym since we moved! tomorrow is a new day"
Sep 8, 2009
Crystalek412
updated Fit Status "BODYSPACE FRIENDS! We are MOVING! Wish up luck on the road with our workouts and eating!"
Sep 4, 2009
Crystalek412
changed Body Fat from 23% to 22% , a loss of 1 percentage point in 1 day
See Last 54 Feed Items
Aug 26, 2009
Aug 31, 2009
awesome.
PROGRESS FROM ONE WEEK ON THE ABS DIET
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to have a hott body for my wedding next September. I have a year to transform.
Goal (Long): I want to become fit enough to become a model.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
Part 1 - Eat More to Lose Weight - Cooking with Av
Played: 110 Why I like this video: Ava cowan shows you what she makes for her 6 meals a day
Absolute Ava: Perfecting Your Figure
Played: 96 Why I like this video: Ava Cowan part 3
Part 2 - Eat More Lose Weight - with Ava Cowan
Played: 101 Why I like this video: Ava Cowan part two.
Category: Training on Aug 29, 2009 1:38pm
Breakfast- Organic tortilla wrap with fresh avocado and roma tomato, with a tablespoon of salsa. Water. Supplements.
Started: Aug 01, 2007
Reason: I started taking this supplement for that added boost of energy. Now that I am on a...
Nature's Way Coconut oil
Started: Aug 24, 2009
Reason: This is a major weight loss supplement. Taken with coffee for an easier down, its four...
Nature's Way Candida cleanse
Started: Aug 25, 2009
Reason: Candida cleanse helps encourage weight loss. Reverse damages from anti-biotics....
Review: I drink this right before i lift. Its really shown great results as far as keeping the muscle...
Overall Rating: 9/10
Taste Rating: 8/10
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 6, 2009 8:28pm
Recent Threads:
I work out at least 5 times a week, up to twice a day on some days, depending on work.
Bodyparts:
Hobbies:
Walking on the beach
Drawing
Rollerskating
Magazines:
Healthy Foods:
Organic chicken, Organic butter lettuce salads with organic veggies
organic food bars
Cheat Foods:
Cheese. cheese, cheese.
Carbs. evil carbs.
Fitness Books:
Kevin Trudeau's "Natural Cures "they" dont want you to know about"
ABS DIET
Workout Music:
Madonna
Bloc Party
Any Trance, Techno, House, or Dance.
Supplements:
GNC Womens Ultra Mega Its just a womens multi-vitamin, however it has made a world of difference for my energy level,...
[ Leave Crystalek412 a Comment
PPP1682 [ View Profile ] Nov 28, 2009 9:17pm
hott
ANITAPADILLA [ View Profile ] Nov 3, 2009 4:41am
Hey, how's your workout/diet going?
yourboymatt [ View Profile ] Sep 21, 2009 8:09am
how r u?
MissBikini [ View Profile ] Sep 11, 2009 2:58pm
Hey girl, hows the training and diet going?
shadowman85 [ View Profile ] Sep 6, 2009 11:25am
You're already transforming, you'll be ripped for your wedding ;)
Kitjai26 [ View Profile ] Sep 4, 2009 2:01pm
Congrats on your upcoming wedding. I'm sure you'll have a great transformation. Keep me posted on your progress. :)
annemarie_DJ [ View Profile ] Sep 3, 2009 6:46pm
Hey there C, good looking progress! Congrats on upcoming wedding. I'm sure you will look great by then and keep on the great lifestyle! We are here to help!
stevep78 [ View Profile ] Sep 2, 2009 5:23pm
Well. Are you on one of my workout plans?
stevep78 [ View Profile ] Sep 2, 2009 7:36am
Lookin good, thanks for the add.
Steve
JoaquinG [ View Profile ] Sep 2, 2009 1:54am
A good sleep and you will be at 100% :-)
SuperACG [ View Profile ] Sep 1, 2009 10:42am
Thanks for the add! Lookin strong!
wd3 [ View Profile ] Aug 31, 2009 2:20am
how are you doing
bodyauditor [ View Profile ] Aug 28, 2009 11:46am
I love fog....but Momma always said I had issues..haha.
bodyauditor [ View Profile ] Aug 28, 2009 11:03am
Hey There C, How're things over on the West Coast this morning?
Amar345 [ View Profile ] Aug 28, 2009 8:30am
Good morning, hows it going? Thanks for accepting the request and best of luck to meeting your goals! Congrats on the engagement/future wedding!
krgore [ View Profile ] Aug 27, 2009 2:53am
Thanks for accepting my add request - nice to have you as a Bodyspace friend!
falkfitness [ View Profile ] Aug 26, 2009 2:42pm
will do :)
HeartlessMF_40 [ View Profile ] Aug 26, 2009 2:30pm
What kind of model?
SuperACG [ View Profile ] May 4, 2009 10:47am
Awesome calves!!
FitPrincess [ View Profile ] Feb 14, 2009 5:18am
If you want to be a model then DO IT! Happy Valentine's Day!
