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Overall Goal
///
Transform My Body
Working for myself this time.
I am going skimpy this summer.
Wish me luck.
112 lbs is my goal!
I know i can do this.
Progress & Goals
BEFORE
Apr 16, 2012
CURRENT
May 8, 2013
96.1 Lbs.
LEAN BODY MASS
32.7 Lbs.
BODY FAT
CURRENT WEIGHT
128.8
Lbs.
May 16, 2013
CURRENT BODY FAT
25.3
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2007-06-15,2007-08-26,2007-08-28,2007-08-31,2007-09-21,2007-09-22,2007-09-24,2007-09-25,2007-09-26,2007-09-28,2009-01-14,2009-08-26,2009-08-27,2009-08-28,2009-08-29,2009-08-30,2009-09-02,2009-09-03,2009-09-04,2011-01-02,2011-06-29,2011-07-06,2011-12-23,2012-04-05,2012-04-17,2012-06-19,2012-10-14,2012-11-14,2013-01-13,2013-01-22,2013-05-07,2013-05-08,2013-05-16
135,129,128,126,129,130,130,130,130,130,128,126,127.5,126.5,125.8,125.2,126.5,125.1,125.1,134,130,135.5,140,135,130,139.9,129.5,128,130,130,131.6,131.6,128.8
Jul 21, 2013
120 Lbs.
%
2009-08-26,2009-08-27,2009-08-28,2009-08-29,2009-08-30,2009-09-02,2009-09-03,2009-09-04,2011-01-02,2012-04-17,2012-10-14,2013-01-15,2013-05-16
23.1,23,23,23,23,23.4,23,22,18,20,25,25.5,25.4
Jul 20, 2013
15 %
Lbs.
2007-06-15,2007-08-26,2007-08-28,2007-08-31,2007-09-21,2007-09-22,2007-09-24,2007-09-25,2007-09-26,2007-09-28,2009-01-14,2009-08-26,2009-08-27,2009-08-28,2009-08-29,2009-08-30,2009-09-02,2009-09-03,2009-09-04,2011-01-02,2011-06-29,2011-07-06,2011-12-23,2012-04-05,2012-04-17,2012-06-19,2012-10-14,2012-11-14,2013-01-13,2013-01-22,2013-05-07,2013-05-08,2013-05-16
103.8,99.2,98.4,96.9,99.2,100,100,100,100,100,98.4,96.9,98.2,97.4,96.9,96.4,96.9,96.3,97.6,109.9,106.6,111.1,114.8,110.7,104,111.9,97.1,96,96.8,96.8,98,98,96.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I work out at least 5 times a week, up to twice a day on some days, depending on work.
I usually do 25 minutes of cardio on the treadmil. Then do some light weight lifting for about 15-20 minutes.
Then I do another 30-45 minutes of cardio, varying the speeds and incline of the treadmil.
I usually do 25 minutes of cardio on the treadmil. Then do some light weight lifting for about 15-20 minutes.
Then I do another 30-45 minutes of cardio, varying the speeds and incline of the treadmil.
My Nutrition Program View My Full Nutrition Program
Crystalek412 has not added any program information.
My Supplement Program View My Full Supplement Program
Crystalek412 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by imagining how good I will look a year from now. I read a quote once that changed my life.
"A year from now, you'll wish you had started today"
"A year from now, you'll wish you had started today"
Crystalek412 updated her body fat from 25.5% to 25.4%, a loss of 0.2% in 121 days.
May 16, 2013 | LikeCrystalek412 updated her weight from 131.6 Lbs. to 128.8 Lbs., a 2.8 Lb. loss in 8 days.
May 16, 2013 | Like
Crystalek412 updated her weight from 130 Lbs. to 131.6 Lbs., a 1.6 Lb. gain in 106 days.
May 8, 2013 | Like
Visitor Comments
baller42
Thanks for the add Crystal. You just made my day better. You look AMAZING!! GORGEOUS!! How's your day going so far? You gonna hit the gym today? Keep in Touch.
Manuel
May 16, 2013 10:26am
crossfitgriff
Wow, you are gorgeous! I mean, you were sexy as hell when you started but now you are stunning!
Nov 14, 2012 9:36am
Brooksie_Baby
Hey, hope ur training is going well. What kind of workouts have u been doing lately?
Jul 14, 2012 11:19am
gefolgshaft
No worries ! I know you're gonna be back
you know what you are capable already !!!
lets pump some iron
Jun 19, 2012 1:26pm
SaintsFan1977
You're probably retaining water from eating real food with sodium again...it will come down :)
Jun 19, 2012 1:24pm
triathlete1bb
Hi Crystale, just wanted to wish you luck on your goal this summer. Love the progress pic from last month! Whatever you're doing, it's working! :)
Jun 4, 2012 10:36am
Crystalek412 is now friends with AshleyRenee87.