Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
I usually do 25 minutes of cardio on the treadmil. Then do some light weight lifting for about 15-20 minutes.
Then I do another 30-45 minutes of cardio, varying the speeds and incline of the treadmil.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
"A year from now, you'll wish you had started today"