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CrystalLake
12%
bf
174 Lbs.
wt
5'8"
ht
BodySpace Member
CrystalLake

Reputation:

Member Since: Jul 1, 2011

Last Visit: Jun 23, 2014

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INSPIRED BY

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  • REAL NAMEJON
  • AGE
    31
  • GENDER
    MALE
  • LOCATIONOH, US
  • OCCUPATIONARTIST
  • GYMBUCKEYE GYM & PERSONAL TRAINING

OVERALL GOAL///GAIN MUSCLE

JON HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

174Lbs.

Current Body Fat

12%
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Lean Body Mass

153.1Lbs.

Body Fat

20.9Lbs.
Weight & Body Fat Goals
No Goal Set

CrystalLake has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
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Latest Forum Posts

NPC Card Arrived... With Mistakes

Sun Jun 02 08:03:09 MDT 2013
Forum: NPC
Replies: 2 | Views: 646

Controlled Labs White Flood Reborn 30-Day Log

Tue May 14 11:50:40 MDT 2013
Forum: Sponsored Supplement Logs
Replies: 7 | Views: 344

MuscleMeds No Bull 10-Day Log

Tue Jan 08 06:39:27 MST 2013
Forum: Sponsored Supplement Logs
Replies: 8 | Views: 562
Latest Blog Entries

My Supplements (5/11/12)

posted in Supplements: May 11, 2012 10:37am
Supps:*Dropped Universal Torrent (post-workout) and Animal Rage (...

My Supplements

posted in Supplements: Apr 24, 2012 6:06am
Supps:Animal Pak: 1 pack in the morning, with meal 1Animal Omega:...

My Workout Plan

posted in Working Out: Apr 24, 2012 6:04am
Workouts:Day 1: Chest and CalvesIncline Barbell Press: 4 sets x 1...
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