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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
CrystalLake updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 6 days.
May 8, 2013 | LikeCrystalLake updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 64 days.
May 2, 2013 | LikeCrystalLake updated his weight from 195 Lbs. to 205 Lbs., a 10 Lb. gain in 33 days.
Feb 27, 2013 | Like
CrystalLake updated his weight from 191 Lbs. to 195 Lbs., a 4 Lb. gain in 14 days.
Jan 25, 2013 | LikeCrystalLake updated his weight from 194 Lbs. to 191 Lbs., a 3 Lb. loss in 7 days.
Jan 11, 2013 | LikeCrystalLake updated his weight from 183 Lbs. to 194 Lbs., a 11 Lb. gain in 74 days.
Jan 4, 2013 | LikeCrystalLake updated his weight from 199 Lbs. to 194 Lbs., a 5 Lb. loss in 36 days.
Jul 14, 2012 | LikeCrystalLake updated his weight from 201 Lbs. to 199 Lbs., a 2 Lb. loss in 28 days.
Jun 8, 2012 | LikeCrystalLake created a new BodyBlog entry "My Supplements (5/11/12)".
Supps:*Dropped Universal Torrent (post-workout) and Animal Rage (pre-workout)*Added Universal Storm (pre-workout) and MuscleTech Hydroxycut EliteMuscleTech Hydroxycut Elite: 1 at 6am, before cardio, 1 at noon, before lunch.Animal Pak: 1 pack in the morning, with meal 1 Animal Omega: 1 pack in the afternoon, with meal 3Animal Nitro: 1 pack post-workoutUniversal Ultra Whey: 1 scoop mid-afternoonUniversal Storm: 1 scoop pre-workoutUniversal Creatine: 1 teaspoon on off days Go to BodyBlog
CrystalLake updated his weight from 206 Lbs. to 201 Lbs., a 5 Lb. loss in 18 days.
May 11, 2012 | LikeCrystalLake created a new BodyBlog entry "My Supplements".
Supps:Animal Pak: 1 pack in the morning, with meal 1Animal Omega: 1 pack in the afternoon, with meal 3.Animal Nitro: 1 pack post-workoutUniversal Ultra Whey: 2 scoops mid-afternoonUniversal Torrent: 3 scoops post-workoutUniversal Creatine: 1 teaspoon on off daysUniversal Rage: 1 scoop with weekend workout days Go to BodyBlog
CrystalLake updated his weight from 198 Lbs. to 193 Lbs., a 5 Lb. loss in 13 days.