Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

HOSTING FAME USA National Capitol Classic Championships here in DC!! August 27-28, 2010. Want info, register? Ask me how!

Put on as much mass as possible this winter.. =)

Dont want to wear plus sizes anymore

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

My goal is to lose body fat, gain some muscles, be fit and healthy and in the process will like to encourage others and set an example.

Transforming my body into a strong well defined machine

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

i want 16 inch biceps and 8 pack abs.with a good body

lose 25kg (55 lb) of weight.

Get and stay cut up!!