Crunchbar 
"dips Current 3x8 bw goal 3x8 20lbs
chinups Current 3x5 goal 3x8
Military press Current 3x5 55lbs (pretty bad form, wobbly, back maybe arched ect.) Goal 3x5 55 good form no back arching or wobbling {do them no prob}
3x8 Box squat 35lbs+ (3square"
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Riptoes starting strength
started Tuesday October 10th (10/10/06)
Workout A
3x5 squats 50lbs
3x5 bench 100lbs
1x5 lift 40lbs
2x8 assisted dips (-20lbs)
3x5 abs on decline bench (15lb weight)
Workout B
3x5 squats
3x5 rows
3x5 military press
2x5 chinups/pullups
3x5 abs weighted decline bench 15lb |
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