Crunchbar
"dips Current 3x8 bw goal 3x8 20lbs
chinups Current 3x5 goal 3x8
Military press Current 3x5 55lbs (pretty bad form, wobbly, back maybe arched ect.) Goal 3x5 55 good form no back arching or wobbling {do them no prob}
3x8 Box squat 35lbs+ (3square"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
159.0 lb (72.3 kg) Change:
21.0 lb (9.5 kg)
Current:
180.0 lb (81.8 kg) Percent Change:
13.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 3, 2008
180.0 lb (81.8 kg)
13.6 lb (6.2 kg)
8.2 %
Jan 9, 2007
166.4 lb (75.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 8, 2007
166.4 lb (75.6 kg)
6.4 lb (2.9 kg)
4.0 %
Oct 27, 2006
160.0 lb (72.7 kg)
1.0 lb (0.5 kg)
0.6 %
Oct 11, 2006
159.0 lb (72.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
10.0 % Change:
2.0 %
Current:
12.0 % Percent Change:
20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 27, 2006
12.0 %
2.0 %
20.0 %
Oct 11, 2006
10.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 8, 2006
35.0" (88.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 8, 2006
10.5" (26.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 8, 2006
38.0" (96.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 8, 2006
19.3" (48.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 8, 2006
13.0" (33.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 11, 2006
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
100.0 lb (45.5 kg) Change:
10.0 lb (4.5 kg)
Current:
110.0 lb (50.0 kg) Percent Change:
10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 21, 2006
110.0 lb (50.0 kg)
10.0 lb (4.5 kg)
10.0 %
Oct 11, 2006
100.0 lb (45.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 11, 2006
50.0 lb (22.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Member Login
Sign in for more FREE features and tools!
