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Overall Goal
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other
dips Current 3x8 bw goal 3x8 20lbs
chinups Current 3x5 goal 3x8
Military press Current 3x5 55lbs (pretty bad form, wobbly, back maybe arched ect.) Goal 3x5 55 good form no back arching or wobbling {do them no prob}
3x8 Box squat 35lbs+ (3square
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Sep 3, 2008
CURRENT BODY FAT
12
%
Oct 27, 2006
PROGRESS HISTORY
Lbs.
2006-10-11,2006-10-27,2007-01-08,2007-01-09,2008-09-03
159,160,166.4,166.4,180
%
2006-10-11,2006-10-27
10,12
Lbs.
2006-10-11,2006-10-27,2007-01-08,2007-01-09,2008-09-03
143.1,140.8,146.4,146.4,158.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Riptoes starting strength
started Tuesday October 10th (10/10/06)
Workout A
3x5 squats 50lbs
3x5 bench 100lbs
1x5 lift 40lbs
2x8 assisted dips (-20lbs)
3x5 abs on decline bench (15lb weight)
Workout B
3x5 squats
3x5 rows
3x5 military press
2x5 chinups/pullups
3x5 abs weighted decline bench 15lb
started Tuesday October 10th (10/10/06)
Workout A
3x5 squats 50lbs
3x5 bench 100lbs
1x5 lift 40lbs
2x8 assisted dips (-20lbs)
3x5 abs on decline bench (15lb weight)
Workout B
3x5 squats
3x5 rows
3x5 military press
2x5 chinups/pullups
3x5 abs weighted decline bench 15lb
My Nutrition Program View My Full Nutrition Program
Crunchbar has not added any program information.
My Supplement Program View My Full Supplement Program
Crunchbar has not added any program information.
My Motivation Program View My Full Motivation Program
Crunchbar has not added any program information.
Visitor Comments
jgreystoke
Thanks for the rep. You are brave to tell me to feel free to post. Lots of guys think my posts are way too long and opinionated! I just love the iron game too much to stay silent. Best of luck with all your goals, in strength, in size, and in your life.
Aug 13, 2007 3:15pm
Crunchbar is now friends with Andalite.