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Membership Info
Member Since: Sep 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 2,940
Forum Posts: 2045
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 20, 2009 10:15am
Last Forum Post: Jun 7, 2009 1:17pm
Last Photo Upload: Never
Last Profile Update: Sep 3, 2008 11:13am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 15
Stalking (?) : 7
Inspiring (?) : 0

Crunchbar

Overall Goal:  dips Current 3x8 bw goal 3x8 20lbs chinups Current 3x5 goal 3x8 Military press Current 3x5 55lbs (pretty bad form, wobbly, back maybe arched ect.) Goal 3x5 55 good form no back arching or wobbling {do them no prob} 3x8 Box squat 35lbs+ (3square

Fit Status:  Crunchbar has not entered a Fit Status.  Ask Crunchbar for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
18
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
My Journal :) http://forum.bodybuilding.com/showthread.php?t=1410281 boyscouT for MOD in '07 baby!!!!

What Crunchbar Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 3, 2008 11:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 27, 2006 9:44pm

Goals:
Main Goal:
Other
Goal (Overall):
dips Current 3x8 bw goal 3x8 20lbs chinups Current 3x5 goal 3x8 Military press Current 3x5 55lbs (pretty bad form, wobbly, back maybe arched ect.) Goal 3x5 55 good form no back arching or wobbling {do them no prob} 3x8 Box squat 35lbs+ (3square
Goal (Long):
GET A SIX PACK!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 18, 2006 5:20pm

Members That Inspire Crunchbar:
Crunchbar does not have inspirational members yet.

BodyAnswers
Crunchbar has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 18, 2006 5:20pm

Videos of Crunchbar
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2006 5:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2006 5:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Nov 01, 2006
Reason: YUMMY!
NOW Flax Oil, 1000mg/250 Softgels
Started: Nov 08, 2006
Reason: Omega 3's baby!
NOW ADAM, 60 Tablets
Started: Nov 09, 2006
Reason: I heard vits make people feel good so why not feel good? :)
Last Updated: Nov 9, 2006 2:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2045 View All Posts
Posts Per Day: 1.75
Last Activity: Jul 5, 2009 1:52pm
Recent Threads:


Workout Program:
Riptoes starting strength
started Tuesday October 10th (10/10/06)
Workout A
3x5 squats 50lbs
3x5 bench 100lbs
1x5 lift 40lbs
2x8 assisted dips (-20lbs)
3x5 abs on decline bench (15lb weight)


Workout B
3x5 squats
3x5 rows
3x5 military press
2x5 chinups/pullups
3x5 abs...
Last Updated: Oct 11, 2006 1:39pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 11, 2006 1:39pm

Friends (22)









Last Updated: Feb 21, 2007 9:11pm

Visitor Comments (2)
[ Leave Crunchbar a Comment ]
RLS jgreystoke [ View Profile ]
Aug 13, 2007 2:15pm
Thanks for the rep. You are brave to tell me to feel free to post. Lots of guys think my posts are way too long and opinionated! I just love the iron game too much to stay silent. Best of luck with all your goals, in strength, in size, and in your life.
Upload your profile picture! \S/ [ View Profile ]
Jun 16, 2007 2:20am
what's new bro?
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