Bodybuilding.com Information Motivation Supplementation
in:
Cruedog
--%
bf
165 Lbs.
wt
5'7"
ht
BodySpace Member
Cruedog
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Reputation:

Member Since: Jul 22, 2011

Last Visit: Yesterday, 4:13pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Rob
age
44
gender
Male
location
Conway, AR, US
gym
occupation
U.S. Air Force
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Overall Goal
///
Live Healthier
I want to look like Steel Panther!

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Mar 31, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-22,2013-03-31
175,165
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Cruedog has not added any program information.

My Nutrition Program View My Full Nutrition Program

Cruedog has not added any program information.

My Supplement Program View My Full Supplement Program

Cruedog has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I am in the military and have to maintain a certain level of physical fitness.

What Cruedog Is Up To

Cruedog is now friends with Erica330.

Apr 6, 2013

Cruedog is now friends with juliecalabretta.

Apr 4, 2013

Cruedog updated his weight from 175 Lbs. to 165 Lbs., a 10 Lb. loss in 618 days.

165 Lbs.
Mar 31, 2013 |
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Cruedog updated his motivation level from 8/10 to 9/10.

Mar 31, 2013 |
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Cruedog Deployed again...Nothing else to do but workout!

Mar 31, 2013 |
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Cruedog measured his waist at 33 in.

33 in.
Mar 31, 2013 |
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Cruedog is now friends with Redflower08.

Feb 27, 2013

Cruedog is now friends with latebloomingmom.

Feb 17, 2013

Cruedog is now friends with dawn3788.

May 1, 2012

Cruedog is now friends with momof9.

Apr 23, 2012

Cruedog Feeling better. Trying to get back into it.

Apr 22, 2012 |
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Cruedog updated his motivation level from 4/10 to 8/10.

Apr 22, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Redflower08
Redflower08 well THANK YOU! what very nice thing to say... Apr 8, 2013 5:25pm
dawn3788
dawn3788 Thanks for the love sweetie muahh Pass the word on :) PLEASE VOTE FOR ME DAILY 2014 Miss Bikini Calendar. Miss July, Miss August and Miss September challenge! http://missbikinichallenge.com/m/photocontest/view/Dawn-Obrien Thanks Fans! Sparky loveees yem! Muahh xo :) Apr 6, 2013 1:07am
ginowins21
ginowins21 Bro... Go take a good look at "gabbysurfer"s pics.. How can u not see that the pics r all different?? Lol u are prob complimenting some old fat guy. Or some fat gross old chic. Apr 1, 2013 2:44am
Redflower08
Redflower08 hahaha well It funny! Ty for finishing it for me! hahaha Mar 18, 2013 8:40am
Redflower08
Redflower08 I dont know the rest to over due library book.. Mar 17, 2013 8:58pm
Redflower08
Redflower08 hahahaha U kill me LOL Thank you Feb 27, 2013 7:28am
sassyonyx
sassyonyx thank you for the comments! you made me laugh! lol Teri Feb 27, 2013 2:29am
4Jade
4Jade lmbo... that pix comment was funny... cute.. thank you:) May 29, 2012 12:21pm
HotStrawberry
HotStrawberry Underwear poses are always appreciated here. But thongs are not a good look on a man. May 5, 2012 11:20am
HotStrawberry
HotStrawberry Your comments are too cute! How are you feeling these days? May 3, 2012 11:29pm
dawn3788
dawn3788 Hi sweetie, I sent you a FR. I laughed when I read that pic comment. Your too sweet Thanks :) Read my profile when you have time & keep in touch Muahhh :) May 1, 2012 6:25pm
Fitaries07
Fitaries07 Cute comment...thanks;-) Apr 3, 2012 1:18am
Redflower08
Redflower08 u have some lines ... crack me up. Thanks Mar 2, 2012 7:36am
Redflower08
Redflower08 Thank you for the rating . I working on more :) change that is! Feb 28, 2012 7:12pm
SweetRedhead81
SweetRedhead81 Hi Rob!Thank you for the photo rating!And for the funny comment,made me smile!! Jan 24, 2012 12:16am
Bubbies1
Bubbies1 Thanx for the funny compliments lol Jan 18, 2012 11:23pm
kymmiebug
kymmiebug lol.. such a cute photo comment!! I'm sitting on it right now! ;) Jan 18, 2012 12:45pm
Roxanne1966
Roxanne1966 Thank you for the VERY kind remarks on my photos! Certainly made my day. :) Jan 17, 2012 10:12am
ARuiz86
ARuiz86 Lol!!! Donut grease!!! My friend that had me laughing for a WHILE! ..Best of luck in all your goals :) Jan 16, 2012 10:12pm
sharlamay
sharlamay Thank you for the sweet compliment on my picture! :) Jan 16, 2012 6:51pm

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