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Overall Goal
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Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 26, 2010
CURRENT
Dec 22, 2012
152.2 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Dec 22, 2012
CURRENT BODY FAT
15
%
Dec 22, 2012
PROGRESS HISTORY
Lbs.
2010-01-26,2012-01-26,2012-04-02,2012-12-21,2012-12-22
184.8,191.4,184.8,179.1,179.1
Jun 06, 2014
183.5 Lbs.
%
2010-01-26,2012-01-26,2012-04-02,2012-12-21,2012-12-22
17.5,17.5,16,14,15
Jun 06, 2014
8 %
Lbs.
2010-01-26,2012-01-26,2012-04-02,2012-12-21,2012-12-22
152.5,157.9,155.2,154,152.2
Programs
My Workout Philosophy View My Full Workout Program
Crowmatt007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Crowmatt007 has not added any program information.
My Supplement Program View My Full Supplement Program
Crowmatt007 has not added any program information.
My Motivation Program View My Full Motivation Program
Crowmatt007 has not added any program information.
Crowmatt007 updated his weight from 179.1 Lbs. to 179.1 Lbs., no change in 1 day.
Dec 22, 2012 | Like
Crowmatt007 is taking Optimum Micronized Creatine Powder and 2 other products as part of his current supplements.
Dec 21, 2012
Crowmatt007 updated his weight from 184.8 Lbs. to 179.1 Lbs., a 5.7 Lb. loss in 263 days.
Dec 21, 2012 | LikeCrowmatt007 joined The Fitness Hub (Adelaide, Australia).
Dec 21, 2012Visitor Comments
Crowmatt007 has no comments on his page.
Crowmatt007 is now friends with JoshArtant.