Bodybuilding.com Information Motivation Supplementation
in:
Crowley95
10%
bf
180.3 Lbs.
wt
5'10"
ht
BodySpace Member
Crowley95
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Reputation:

Member Since: May 7, 2012

Last Visit: Feb 25, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Stephen crowley
age
35
gender
Male
location
Cork, Cork, IE
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Aug 16, 2008
CURRENT
Sep 26, 2012
View All

162.4 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
180.3
Lbs.
Feb 23, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Feb 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-10,2012-05-15,2012-05-16,2012-05-17,2013-02-14,2013-02-16,2013-02-22,2013-02-23
180,180,182,182,180,180,180.4,180.4
Mar 09, 2018
184.8 Lbs.
%
2012-05-10,2012-05-15,2012-09-28,2013-02-14,2013-02-16,2013-02-22
11,11,11,11,10,10
Mar 09, 2018
9 %
Lbs.
2012-05-10,2012-05-15,2012-05-16,2012-05-17,2013-02-14,2013-02-16,2013-02-22,2013-02-23
160.2,160.2,162,162,160.2,162,162.4,162.4
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LATEST MEASUREMENTS

  • Waist
    30.5" a loss of 0.5" in 283 days
    Feb 22, 2013
  • Arms
    15.4" a gain of 0.4" in 284 days
    Feb 22, 2013
  • Chest
    43" no change in 282 days
    Feb 22, 2013
  • Thighs
    24" no change in 283 days
    Feb 22, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Crowley95 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Crowley95 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Crowley95 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Crowley95 has not added any philosophy information.

What Crowley95 Is Up To

Crowley95 Chest and bisects today can't wait to get back after days rest.

Feb 24, 2013 |
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Crowley95 updated his motivation level from 8/10 to 10/10.

Feb 24, 2013 |
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Crowley95 updated his weight from 180 Lbs. to 180.4 Lbs., a 0.4 Lb. gain in 6 days.

180.4 Lbs.
Feb 22, 2013 |
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Crowley95 measured his arms at 15.4 in., a gain of 0.4 in. and measured one other body part.

15.4 in.
Feb 22, 2013

Crowley95 updated his motivation level from 10/10 to 8/10.

Feb 22, 2013 |
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Crowley95 updated his motivation level from 8/10 to 8/10.

Feb 22, 2013 |
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Crowley95 updated his motivation level from 10/10 to 10/10.

Feb 22, 2013 |
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Crowley95 Just back from the gym done shoulders and legs, exausted tired. Looking forward to a days rest and chest day tomorrow .

Feb 22, 2013 |
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Crowley95 added a new profile photo.

Feb 22, 2013

Crowley95 is now friends with chazk5.

Feb 20, 2013

Crowley95 added a new profile photo.

Feb 16, 2013

Crowley95 updated his body fat from 11% to 10%, a loss of 1% in 2 days.

10%
Feb 16, 2013 |
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Crowley95 is now friends with TheLeanerImage.

Feb 15, 2013

Crowley95 added a new photo to his photo gallery.

Feb 14, 2013 |
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Crowley95 updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 273 days.

180 Lbs.
Feb 14, 2013 |
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About Me

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