Oct 16, 2009 6:18am

welcome back!! I have been on a nice long break myself and am on my way back. let me know if you decide to do some sprinting again and I will send you some drills you might like. Good luck!!!

Nov 27, 2008 5:42am

How's the training going?????

Nov 27, 2008 5:38am

Holy Cow Hottie I love the pics. Congratulations on your competition.

Nov 27, 2008 5:33am

Hey there Miss Janet. i haven't heard from you for a while and just wanted to check in and see how things are going.

Nov 27, 2008 5:32am

Things have been a little slow lately. I am still getting to the gym everynight, but i have a new baby so my energy level has been low. Good luck with your training. You are looking fantastic.

Sep 23, 2008 6:30am

Right now I am about at 193 lbs. I started doing some cardio about a month ago because it was just to mich weight for me to carry around. I haven't been on the sote in a while because my wife and I have a baby (due on Saturday) coming. I hope everything is going well for you. It's nice to hear from you again. Keep in touch

Sep 9, 2008 4:06am

OK, I am totally blown away!!!! You look phenomenal! Congratulations, I am so glad that all of the hard work has paid off. When are you planning to compete?? Well I got to get back to my sunbathing, disco dancing, and ping pong. Keep in touch!!

Jun 8, 2008 11:50pm

Your looking pretty cozy in the middle two. These were actually two of the nicest girls I have ever met.

Jun 8, 2008 11:31pm

Hey Miss Janet!!! Sorry I haven't been around to update my page lately. I have spent the last few weeks in Vermont and Boston and haven't had much time at the old computer. I have recently switched gyms and got a new trainer. I am still around 188 lbs, but plan to put on a ton of mass over the next few months. I will do my best to stay updated. How is everything in Texas??? I love your pics from your vacation. It looks like you had a ton of fun. Talk to you later.

May 26, 2008 4:17am

A little slow right now. I have been out of town for the past 2 weeks for college graduations and family vacations. I will be heading back to the gym today. I was really impressed with your progress pics. It looks like you have done a lot of hard work!!!

Apr 25, 2008 2:06am

Thanks!!! It's amazing how many more visits i have had to my site since i changed to this picture. How is everthing going in Houston??? I'm glad to hear you had fun in Sin City. Talk to you later.

Apr 11, 2008 6:02am

Hey Champ!!! I took Maya to the doctor right away in the morning and he prescribed some drops for her eyes. They are almost all cleared up and we will be heading back to the Gym this weekend. I hope your week has been good and I love the new pics (lookin BUFF).

Apr 3, 2008 5:31am

My wife's family is coming this weekend so if you want we can workout on Saturday after they leave. Just let me know what time!!!! Later Little Sister

Apr 1, 2008 6:39am

I didn't get any sleep yesterday thanks to work and a cranky baby so I took yesterday off. I will be maxing tomorrow (Wednesday). Hopefully I won't kill myself. Have a great day!!!

Mar 30, 2008 11:42pm

Thanks!!! I'm working hard, hopefully it will pay off! I have a before pic to add tonight, check it out later, it'sll make you laugh!

Mar 30, 2008 11:39pm

Not as nice as yours, That's some crazy seperation!!!!!

Mar 30, 2008 11:28pm

Hey Jackass!!! Sorry I didn't get back to you yesterday, my wife has been feelign sick and I was on baby duty all day long. You need to give me a call and we will go workout this weekend together!!!!!

Mar 27, 2008 6:23am

It's getting better! Still a little sore so I am taking it easy. How is the blending diet going?????

Mar 26, 2008 5:13am

Hey Jackass!!!!! Hows the new gym. We need to get together and workout soon!

Mar 20, 2008 12:17am

That's the best thing about living in Montana, you can buy meat for less than the price of gas. It's abotu 1/2 as cheap to buy a cow and have someone butcher it for you than to buy it from the store.