Last Visit: Jun 20, 2009 12:44am Last Forum Post: Feb 8, 2008 1:55am Last Photo Upload: Mar 17, 2008 4:16am Last Profile Update: Oct 26, 2008 11:21pm Last Blog Post: Nov 27, 2008 5:28am
Overall Goal: I want to gain 15 lbs of muscle before going to the Olympia this year.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jake Westerhold
Sex:
Male
Age:
31
Location:
Helena, Montana, United States
Occupation:
Child Protection Specialist
Personal Website:
Gym:
Crossroads
Gym Location:
When I Started:
Dec, 2004
How I Started:
I took my younger brother Jess to the Mr. Olympia contest in 2006 (see pics). After meeting some of the greats of bodybuilding I had an overwhelming desire to workout and improve my own life style.
Why I Love It:
I used to be an excellent track and field athlete. Years of injuries and sitting on the couch had taken a real toll on my body. I love the feeling of getting that athletic power back in my body.
How I Stay Motivated:
Motivation has never been a problem for me. All I have to do is look back at pictures of myself 3 years ago and I can't wait to get to the gym. I also watch Blood and Guts (Dorian Yates) and scare myself into going.
BB Accomplishments:
I benched 100 lbs more then I weigh last year (265 at 165). For me that was a huge accomplishment.
I want to gain 15 lbs of muscle before going to the Olympia this year.
Goal (Long):
As you can see from my picture when I went to the Olympia in 2006 formy brother's birthday I weighed about 170lbs. Before I go next year I would like to be around 200 lbs. I have put on about 15 lbs of muscle since last year and will be posting progress pics as I go. I am the worlds "hardest gainer" so this will be a challange.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Feb 9, 2008 5:57am
Members That Inspire Crossroads:
Crossroads does not have inspirational members yet.
So it has been a loooooooooong time since my last post! Things have been going on in my life lately that have kept me busy throughout the day and have taken their toll on my training. My wife and I had our second child on 09/27/2008 and the little man has kept me very busy. I am still hitting...
Thanks man.. dude, enjoy the ping pong and sun bathing... My dream in life is to be a professional hammocker.. and hammock everywhere in the world. Between buildings, in jungles, on beaches, anywhere.. I like to chill. Anywho.. leg day gota go have a good one bye!!!
Whats up wit it vanilla face? I was lookin at my blogs and read you wanted to be updated on my progress.. well here ya go.. DOOD I WENT FROM 235 to 148!! HAHAHAHAAHA!.. seriously now.. how YOU doin?
yea..its an everyday struggle..had a little cheat day yesterday...went to pizza hut with the kids...oh boy....with they're around its extra hard...lol...but i gotta fight the urge...training is going well.....today i am back on track....
I actually thought of that when I saw the strands on the floor! It was too late by then - but I thought if I ever deliberately made the decision, I would definitely go in that direction! Did you try benching your max yet? :D
