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Crossback
"Still need to work on detailing and thickening up the chest/back..."

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Progress Pictures


Oldest Newest
Apr 15, 2007 Jul 3, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 26.8 lb (12.2 kg)
Current: 166.8 lb (75.8 kg) Percent Change: 19.1 %

  Start Current Goal Remaining  
  Apr 11, 2007 Jan 2, 2010 Jun 11, 2007 Goal Has Expired  
  140.0 lb (63.6 kg) 166.8 lb (75.8 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 2, 2008 166.8 lb (75.8 kg) 2.2 lb (1.0 kg) 1.3 %
Mar 3, 2008 164.6 lb (74.8 kg) -0.8 lb (-0.4 kg) -0.5 %
Feb 22, 2008 165.4 lb (75.2 kg) 1.4 lb (0.6 kg) 0.9 %
Feb 20, 2008 164.0 lb (74.5 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 28, 2007 163.0 lb (74.1 kg) 5.0 lb (2.3 kg) 3.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 17, 2007 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
May 5, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 17, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Apr 11, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 5, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 3.0" (7.6 cm)
Current: 23.0" (58.4 cm) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 17, 2007 23.0" (58.4 cm) 3.0" (7.6 cm) 15.0 %
Apr 11, 2007 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 11, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 11, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 11, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 31.0 lb (14.1 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 10, 2008 271.0 lb (123.2 kg) 24.0 lb (10.9 kg) 9.7 %
Apr 17, 2007 247.0 lb (112.3 kg) 7.0 lb (3.2 kg) 2.9 %
Apr 11, 2007 240.0 lb (109.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 104.0 lb (47.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 47.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 22, 2008 325.0 lb (147.7 kg) 58.0 lb (26.4 kg) 21.7 %
Nov 28, 2007 267.0 lb (121.4 kg) -20.0 lb (-9.1 kg) -7.0 %
Nov 4, 2007 287.0 lb (130.5 kg) 66.0 lb (30.0 kg) 29.9 %
Jul 10, 2007 221.0 lb (100.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 148.0 lb (67.3 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 71.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 22, 2008 355.0 lb (161.4 kg) 45.0 lb (20.5 kg) 14.5 %
Feb 20, 2008 310.0 lb (140.9 kg) 28.0 lb (12.7 kg) 9.9 %
Feb 10, 2008 282.0 lb (128.2 kg) 15.0 lb (6.8 kg) 5.6 %
Nov 28, 2007 267.0 lb (121.4 kg) 18.0 lb (8.2 kg) 7.2 %
Nov 4, 2007 249.0 lb (113.2 kg) 42.0 lb (19.1 kg) 20.3 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 27.0 lb (12.3 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 31.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 20, 2008 114.0 lb (51.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2008 114.0 lb (51.8 kg) 17.0 lb (7.7 kg) 17.5 %
Jul 10, 2007 97.0 lb (44.1 kg) 10.0 lb (4.5 kg) 11.5 %
Apr 17, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 86.0 lb (39.1 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 58.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 20, 2008 234.0 lb (106.4 kg) 13.0 lb (5.9 kg) 5.9 %
Feb 10, 2008 221.0 lb (100.5 kg) 7.0 lb (3.2 kg) 3.3 %
Nov 28, 2007 214.0 lb (97.3 kg) 13.0 lb (5.9 kg) 6.5 %
Nov 4, 2007 201.0 lb (91.4 kg) 53.0 lb (24.1 kg) 35.8 %
Apr 17, 2007 148.0 lb (67.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 53.0 lb (24.1 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 43.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 10, 2008 174.0 lb (79.1 kg) 7.0 lb (3.2 kg) 4.2 %
Nov 17, 2007 167.0 lb (75.9 kg) 46.0 lb (20.9 kg) 38.0 %
Jul 10, 2007 121.0 lb (55.0 kg)


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