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Membership Info
Member Since: Apr 11, 2007
BodyBlog Started: Apr 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 3,322
Forum Posts: 76
BodyBlog Entries: 3
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Aug 29, 2009 2:22am
Last Forum Post: Sep 10, 2008 10:37pm
Last Photo Upload: Sep 9, 2008 6:43pm
Last Profile Update: Sep 22, 2008 3:14pm
Last Blog Post: Jun 1, 2007 1:57pm

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 21
Stalking (?) : 2
Inspiring (?) : 0

Crossback

Overall Goal:  Still need to work on detailing and thickening up the chest/back...

Fit Status:  Crossback has not entered a Fit Status.  Ask Crossback for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
United States
Occupation:
College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
In the 7th and 8th grades I started wrestling and discovered that my body went through a tremendous change. At first, before sports, I had believed myself to be skinny and weak, but after two or three seasons of wrestling I found myself beginning to develop muscle. My father dusted off a few Weider books (still sold today, and for good reason) and gave them to me, starting me off in our basement with a home gym set, using basic exercises to develop a base for me to get started. After my first year, even without huge results, I became addicted.
Why I Love It:
I love the "positive" pain and pump that you get when slamming down each rep and every set that you do. It's good to see the results a month, a year from whenever your start point is, and it's exciting to set new PRs.
How I Stay Motivated:
My major motivation are the other bodybuilders in my gym. Specifically anyone who works hard or is stronger or bigger than me; doesn't matter whether they're the same age or 10 or 20 years older. Knowing that other people are doing their best also motivates me to give it my all. Respect is another thing that keeps me motivated. I highly respect people who take care of themselves and their bodies, and who make an effort to stay in shape because it takes a lot of effort to get in shape for most of us.
BB Accomplishments:
Been going for 5 years strong now, and I don't think I'll ever stop. I suppose the day when I surpassed my body weight was a major accomplishment from the bench press standpoint. - Finally gained that weight I had always wanted to permanently gain.
Forum Signature:
Sever. And step forward. I will separate myself from you. I will walk this line unassisted and undeterred. ----- For some reason I used to want to use lifting straps to improve grip. But I learned that that's what chalk is for. Go raw, every time.
Last Updated: Nov 4, 2007 1:22am

What Crossback Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 15, 2007 Jul 3, 2008
This was before I started upping my calories.
Just wanting to show the huge difference between my upper and lower body. Hahaha. There is truth that working out your legs hard also benefits your upper body though, guys. Without legs...my upper body would still be lagging sorely.
Last Updated: Jul 3, 2008 10:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 4, 2008 10:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 24, 2008 3:04pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Still need to work on detailing and thickening up the chest/back...
Goal (Long):
My goal has changed. I am now more focused, more willing than ever to do what I need to do in order to improve. I'm aiming for amateur competition someday.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 26, 2008 12:02am

Members That Inspire Crossback:
Crossback does not have inspirational members yet.

BodyAnswers
Crossback has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 26, 2008 12:02am

Videos of Crossback
This Member has not entered any Videos yet.
Last Updated: May 26, 2008 12:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 26, 2008 12:02am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 1, 2007 1:57pm

I don't know if anyone else has read the Weider books, but I recently decided I was going to try and expand my ribcage in an effort to make my chest cavity bigger. According to the book, a good way to do this is to superset breathing squats with breathing pullovers. 25 reps per...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jun 22, 2007
Reason: Post workout whey...everyone needs it. : )
Universal Animal Pak, 44 Paks
Started: Jul 27, 2007
Reason: Need those essential elements to grow...plus they are so, so, so tasty. But seriously, need 'em.
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Sep 29, 2007
Reason: Trying out a new NO product.
Last Updated: Sep 18, 2008 7:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 76 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 29, 2009 2:21am
Recent Threads:


Workout Program:
4 day split

Day #1
------
Chest, Calves, Abs

Day #2
------
Rest

Day #3
------
Back, Abs

Day #4
------
Shoulders, Bis, Tris

Day #5
------
Quads, Hams, Calves

Day #6
------
Rest

Day #7
------
Rest
Last Updated: Feb 11, 2008 12:34am

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Fitness RX
  • MuscleMag
Healthy Foods:
  • Skim Milk
  • Whey Protein
  • Fish (Any type.)
Cheat Foods:
  • Haribo Goldbaren
Fitness Books:
  • Bodybuilding: The Weider Approach
Workout Music:
  • Hatebreed - To The Threshold
  • Still Remains - The Worst Is Yet To Come
  • Parkway Drive - Gimmie A D
Supplements:
  • Product Not Found  When I first got into creatine I have to admit that I wasn't aiming very low. A friend of mine...
Last Updated: Feb 11, 2008 12:32am

Friends (23)









Last Updated: Sep 22, 2008 3:14pm

Visitor Comments (51)
[ Leave Crossback a Comment ]
travel to Panyee Island TJunha [ View Profile ]
Jun 28, 2009 6:20pm
hey there ! how hav u been ? how was your training going ? :: Moslem ::
TrailrParkTrash [ View Profile ]
Feb 9, 2009 7:11am
all the best in '09 bro! hope the workouts are going well!
!ban_dit [ View Profile ]
Sep 29, 2008 5:29pm
Lookin' great, man! How's school goin' this year??
211 Most Muscular studinthemaking [ View Profile ]
Jul 8, 2008 8:33am
You should measure them. They look MASSIVE on you. Thanks for the tips, I sent you a few. Hope you can use them.
Wheels - 10/12/09 bhotex [ View Profile ]
Jul 3, 2008 10:50pm
Hey man-- you've done an awesome job. You look swole! Keep up the hard work!
TrailrParkTrash [ View Profile ]
Jun 24, 2008 7:15am
Looking pumped in the update shots, congrats!
!ban_dit [ View Profile ]
Jun 22, 2008 4:06pm
Man...put that recent back shot of yours in your Progress file....great job. The present avatar is fantastic. Keep it up bro!!
211 Most Muscular studinthemaking [ View Profile ]
Jun 21, 2008 4:43pm
dude your arms look way BIGGER than 15 inches. Is that number flex or unflexed?
Pre contest photo shoot KVNJames [ View Profile ]
Jun 2, 2008 1:08pm
We have an INBF show on the 9th of August in Arlington. It is a pro qualifier for the WNBF!! We would love to have you come and compete. www.unitedfitness.org Kevin James
TrailrParkTrash [ View Profile ]
May 14, 2008 8:43am
how's spring training bro!?
!ban_dit [ View Profile ]
Jan 4, 2008 8:29am
Whoaaa!! Great back shot and where did your hair go????..HS...man, you're packin it on. Keep up the good work....geoff
Pre contest photo shoot KVNJames [ View Profile ]
Dec 27, 2007 10:05am
Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
Upload your profile picture! Kicks_7 [ View Profile ]
Nov 11, 2007 8:04am
Yeah that would be great man. Sorry it took so long to reply. It was my birthday and we were out of town for a bit. Thanks man.
Pre contest photo shoot KVNJames [ View Profile ]
Nov 9, 2007 1:50pm
Good luck with your muscle gains!! When did you want to compete? We promote a show in Arlington in August. It is a natural INBF show.
Lady McMike [ View Profile ]
Nov 8, 2007 6:50pm
thank you very much, and im glad i can inspire you. It makes me happy when my hard work can motivate someone to better themself as well. its like a double win for me. take care and keep up the hard work!
Upload your profile picture! Kicks_7 [ View Profile ]
Nov 4, 2007 8:47pm
Thanks a ton man. You got any workouts you could reccomend me? I haven't really had a set workout for about 3 weeks now...
!ban_dit [ View Profile ]
Nov 4, 2007 3:57pm
Yes, it's been a while. You keep bouncin' around the world. Thanks for stopping by and commenting!! Great progress on your back..looks real thick and strong. Good luck at school. Stay in touch, man! later...jeff
side chest holpl [ View Profile ]
Aug 4, 2007 9:36am
hey man just wanted to check in with ya.. have not talked to u in a while .. how are things and how is the training going?
!ban_dit [ View Profile ]
Aug 2, 2007 6:36am
Hey you're out of Germany!!...and half way around the world to Hawaii! Thanks for the comments!!!...been really at it. Watch out for those Hawaiian chicks...was TDY at B.Point NAS several years back. OK Bro..now you've gotta show off those "beach muscles" since you're in the Sun Zone!!...thanks for dropping in..nice to have ya back stateside...later...jeff
TrailrParkTrash [ View Profile ]
Jul 18, 2007 9:48am
No slacking during the summer! ;)
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