I DID IT!!!!!! Awarded "Most Improved Physique"

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

A month left in the sandbox... so just diet the best I can while I'm here and train hard. :-) There's no stopping me!!! Are you ready fitness world?

To Gain Muscle

To lose body fat in a healthy manner and to gain muscle.... maybe enter a figure competition in a year.

There is always room for improvement.

To be the healthiest, strongest, most powerfuly in spirt woman i have ever been. I Want to compete next spring with my sister Athena!

INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! CUTTING>>Yeah, it's time to chisel the fat away. Well, soon I will start. :)

Im ona muscle mass roll and im not stoppin!!

To qualify for the 2010 Figure Olympia

Need a good home-based workout routine for awhile. Need a jumpstart on training and eating clean.

Contest prep for 2010 begins Nov 28, 2010!!!!

TO BE AN INSPIRATION FOR OTHERS AND MY WONDERFUL TEAM!!! ****TEAM TRANSFORMATION OVERDRIVE****. ALSO PROUD MEMBER OF THE "DO WORK CREW" ---- WE GO HARD!!!

Fear God, Not Heavy Weight!

I want to shed the fat so I can become a heathier person. I also want to become sexy for my wife!I also want to transform my body to become one of the top profiles on BODYSPACE! So...I gotta DO WORK! DO WORK CREW:) GOTTA GO TO WORK!!!

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Gain Muscle Lose Fat Trim Midsection