Dec 31, 2009 5:27am

Nice Avi, Dude. I just realized what I want to be for Halloween this year. Awesome!

Dec 28, 2009 1:37pm

man, what's up with our saints!! tampa bay, seriously!!

Dec 22, 2009 4:50pm

thanks for the tip. i was looking at issa but ill go with nsca. i've been helping some folks here in afghanistan with fitness and nutrition but would like the credentials and formal training to go with it. thanks again and im loving the avi...you're a woman but inspiring to me none the less.

Dec 19, 2009 3:23pm

Hey there Miss Ava, Congrats on everything and best wishes for the 2010 Figure Olympia. You've got my vote. I'm thinking about getting my CPT cert from NSCA. Any recommendations on whether to go through NSCA or possibly somewhere else?

Dec 16, 2009 6:06pm

thanks man. i'll let you know how things go. four months before i get back to the states and i want to make every training session count.

Nov 30, 2009 11:17pm

WHO DAT NATION!!!! what's up man? im in afghanistan, living the dream trying to eat healthy, but don't have much choice for what they're feeding us. what's the latest and greatest on training? any tips or things you've discovered? take care dude.

Oct 29, 2009 1:43pm

thanks bro, that means a lot. i fell off the bandwagon a little before i deployed (friends making me do keg stands and bbq after bbq in my honor), but i plan on getting in the best shape ever while im here in sunny afghanistan. thanks again.

Sep 22, 2009 9:54pm

Joe!!! How've ya been bro?

Sep 10, 2009 9:00pm

Hey there sexi legs! How's training going?

Aug 29, 2009 9:34am

whats up man. i used to go to crossfit bwi. i do it on my own now. i am my own affiliate :-) i was zoning, but i wasn't getting the results i was looking for. i looking to cut some serious bodyfat. any specific online articles you recommend with carb cycling?

Aug 5, 2009 8:48pm

Sorry for the late reply. I'm getting ready for a little trip overseas and have been swamped with pre-deployment requirements. Things are good. Had an awesome workout today. I've hit a plateau with my progress but it'll work itself out. How are you?

Aug 5, 2009 8:43pm

I just wanted to drop more bodyfat, but I've plateaued. I'm experimenting with the diet and workouts but haven't seen much change. How's your training coming along? Thanks for the compliment ;-)

Jul 30, 2009 3:42am

Hey Nadia, Hows training going? I didn't reach my summer body so I guess it's time to work on my autumn/winter body...lol. Smile!! It's almost Friday!

Jul 30, 2009 3:42am

Hey Nadia, Hows training going? I didn't reach my summer body so I guess it's time to work on my autumn/winter body...lol. Smile!! It's almost Friday!

Jul 28, 2009 8:03pm

what's up brother? how's training treating going? im about to start training with a gym in MD called Crazy 88 BJJ. I'll keep you posted.

Jul 27, 2009 8:29pm

Hey J, thanks again for the add. You're such a beatiful woman..don't break any hearts :)

Jul 22, 2009 4:50pm

okay chrissy, you're going to give me a heart attack :)

Jul 7, 2009 8:32pm

man, 19 and already ripped. wish i had that much discipline at that stage in life.

Jul 1, 2009 5:24pm

welcome to bodyspace. You have an excellent physique already. Good luck to you on all of your goals. - Chris

Jul 1, 2009 5:24pm

welcome to bodyspace. You have an excellent physique already. Good luck to you on all of your goals. - Chris