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jesus-on-the-cross 692H2146
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BodyBlog (4)
Photos (10)
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AIM chrisbell318
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Membership Info
Member Since: Jul 6, 2008
BodyBlog Started: Jul 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 40
  • Overall: 2,157
Forum Posts: 12
BodyBlog Entries: 4
Comments to Others: 66
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:28pm
Last Forum Post: Never
Last Photo Upload: Sep 3, 2008 10:41pm
Last Profile Update: Nov 28, 2009 1:25pm
Last Blog Post: Jul 22, 2009 3:55pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 100
Stalking (?) : 1
Inspiring (?) : 0

CrossFit_Chris

Overall Goal:  reach "Freak of Nature" status

Fit Status:  CrossFit_Chris has not entered a Fit Status.  Ask CrossFit_Chris for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
27
Location:
Odenton, Maryland, United States
Occupation:
Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Got fat; Didn't like it; Made a choice.
Why I Love It:
The head spinning, muscle trembling, "is it getting dark in here", about to vomit all over myself feeling :) this is a sick lifestyle.
How I Stay Motivated:
All of the fit people on BSpace. Buddies giving me that extra push. Talking to myself :) Progress.
BB Accomplishments:
Lost 35lbs.
Forum Signature:
Don't just look good..Be great
Last Updated: Sep 3, 2008 10:48pm

What CrossFit_Chris Is Up To:
Jul 22, 2009
CrossFit_Chris updated Current Supplements with BSN Syntha-6
CrossFit_Chris updated Body Stats - Waist: 36 ins.
CrossFit_Chris changed Weight from 210 lbs. to 235 lbs., a 25 lb. gain in 342 days
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2009 4:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 14, 2008 2:00pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
reach "Freak of Nature" status
Goal (Long):
Be better than whatever I achieve in the near term. Complete my CFT and Nutrition certification. Compete, maybe...
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 17, 2008 2:52pm

Members That Inspire CrossFit_Chris:
heith [ BodySpace ]
Dude served his country and puts his life on the line protecting Americans here on the homeland everyday. Law Enforcement never gets enough credit. Defeated an injury from the Army and came back kicking ass, literally.
read more »
TheBeastWCBB [ BodySpace ]
There are NO limitations in life. If you want it, go get it. Truly an inspiration!
read more »
View all 6 members who inspire CrossFit_Chris »

BodyAnswers
CrossFit_Chris has answered 10 of 67 total questions.
View all 10 of CrossFit_Chris's BodyAnswers »

What tricep workout has worked best for you?
Weighted dips, close hand bench press, and reverse tricep pull-downs.
- Updated Jul 13, 2008 5:08pm

What calf workout has worked best for you?
10 bodyweight calf raises on every step going up the stairwell (alternating between regular, toes out, and toes in) at my apartment. I do this going down and then coming back up. Got this from Phil ...more
- Updated Jul 13, 2008 5:08pm

What forearm workout has worked best for you?
n/a
- Updated Jul 13, 2008 5:08pm

View all 10 of CrossFit_Chris's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 2:52pm

Videos of CrossFit_Chris
Avenged Sevenfold Critical Acclaim ( Lyrics )
Avenged Sevenfold Critical Acclaim ( Lyrics )
Play this video Played: 19
Description: something to get me primed before any workout.
Last Updated: Jul 1, 2009 7:13pm

Favorite Bodybuilding And Fitness Videos
Barilla and Hannibal
Barilla and Hannibal
Play this video Played: 108
Why I like this video: simply amazing
Last Updated: Aug 24, 2008 8:58am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 22, 2009 3:55pm

Well at least for me, thermogenics suck.  You name it....Hydroxycut (including the Hardcore), Lipo6 (all brands to include Black), Cytolean, Stackers (1,2, & 3), Xenadrine, Xyience (really makes my heart go "Dude, what the hell", GNC Muscle Igniter crap, blah blah and the list...

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Aug 31, 2008
Reason: I've been waking up almost every morning at 3am, starving!! So, my buddy Phil recommended I...
BSN Syntha-6, 5.04 Lbs., Strawberry Milk Shake
Started: Jul 14, 2009
Reason: Tastes fantastic, keeps me satisfied, and the combo of protein and carbs for post workout.
Last Updated: Jul 22, 2009 4:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 30, 2009 8:31pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out, reading fitness related articles, professional surfer (internet surfer that is).
Magazines:
  • Men's Fitness
Healthy Foods:
  • Grilled Chicken; Boca Burgers; Raw Spinach
Cheat Foods:
  • Chic Fil-A; Chinese Food
Fitness Books:
  • Chi Running
Workout Music:
  • Jay-Z, Linkin Park, Korn, T.I., Paul Van Dyk, OutKast, Disturbed
Supplements:
  • Product Not Found  
Last Updated: Jul 6, 2008 6:06pm

Friends (101)









Last Updated: Nov 28, 2009 1:25pm

Visitor Comments (76)
[ Leave CrossFit_Chris a Comment ]
Franziska [ View Profile ]
Nov 17, 2009 9:40pm
Just stopping by to say you look awesome!
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:18pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Side Triceps nadiahawaii [ View Profile ]
Sep 28, 2009 9:48pm
Hey Chris! How are the workouts going? Seeing any results?
Bulking week 5. AntonioWright [ View Profile ]
Aug 27, 2009 8:35pm
Thanks for the add! I have been thinking about getting into Crossfit. You work out at Fort Meade?
GoddessAthlete [ View Profile ]
Aug 7, 2009 10:08pm
doing great, thanks! :) sorry to hear you are so busy....hope you are enjoying it at least!
Side Triceps nadiahawaii [ View Profile ]
Aug 1, 2009 11:49am
What?? You look great, What was your goal for Summer?
GoddessAthlete [ View Profile ]
Aug 1, 2009 6:53am
Hey! hope you are having a great weekend!
Chill'n in Tenn. on Vacation heith [ View Profile ]
Jul 29, 2009 8:49am
training is good MMA is always a smoker. you will love it.
random pic MissCasanave [ View Profile ]
Jul 27, 2009 10:15pm
THANKS! =)
Profile Picture JumpRopeGenie [ View Profile ]
Jul 21, 2009 10:42pm
LOL Thanks :) Don't start doing the marathon thing though...it's addictive...I'm becoming a closet runner...getting afraid to tell people how much I really run LOL
10 empyrean. [ View Profile ]
Jul 8, 2009 5:11am
thanks for the comment man. looking really solid
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Jul 1, 2009 7:06am
LOL...that would be trouble indeed! You have a great week as well!
GoddessAthlete [ View Profile ]
Jun 27, 2009 8:33pm
everything is great!!!
GoddessAthlete [ View Profile ]
Jun 26, 2009 7:03pm
long time, no talk! how are you doing?
dman989 [ View Profile ]
May 9, 2009 9:13pm
you too man! sick guns
On a bike trip devil6 [ View Profile ]
Apr 24, 2009 9:18am
crossfit: "Krav Maga is The highly effective, battle tested Israeli system of Defensive Tactics, Fighting Skills and Self-Defense." I hear it kicks "A".
side relaxed live4crossfit [ View Profile ]
Apr 24, 2009 3:24am
that kind of sucks about selection...i met some of the coolest people in there...haha i refused to get my 5 for well over a year now becuase of that same fact,wanted to leave my options open for any school;) krav maga? never heard of that...what is it??
side relaxed live4crossfit [ View Profile ]
Apr 22, 2009 2:53am
summer huh? i see that you have ranger school as a goal? i take it you can't go until after deployment? i went to selection a year ago...man,hardest work of my life...lol...was injured for about 7 months after i got back....i had to withdrawl the lastnight during the 30 mile ruck because i couldn't walk any further without doing some major damage to my tendons in my legs...oh well,motivates me to train harder;) what main type of workout do you do?
overall winners CeliaGotMuscle [ View Profile ]
Apr 12, 2009 12:39am
That's pretty much the stuff you have to eat.. Lots of protein, moderate carbs and fats..
front flexed suppwrs2005 [ View Profile ]
Apr 8, 2009 12:30pm
Thanks for the comment man, you look like you are in greta shape man. Keep up the good work
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