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Membership Info

Member Since: Jul 6, 2008
BodyBlog Started: Jul 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 24
Overall: 2,020

Forum Posts: 12
BodyBlog Entries: 4
Comments to Others: 65

Forum Rep (?) : CrossFit_Chris 10

Activity

Last Visit: Oct 29, 2009 1:43pm
Last Forum Post: Never
Last Photo Upload: Sep 3, 2008 10:41pm
Last Profile Update: Oct 9, 2009 2:00pm
Last Blog Post: Jul 22, 2009 3:55pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 97

Stalking (?) : 1

Inspiring (?) : 0

CrossFit_Chris

Overall Goal: reach "Freak of Nature" status

Fit Status: CrossFit_Chris has not entered a Fit Status. Ask CrossFit_Chris for an update.

Motivation Level: 10/10

Mar 28, 2009 11:25 am History

Personal Info And Background:

Real Name:	Chris
Sex:	Male
Age:	27
Location:	Odenton, Maryland, United States
Occupation:	Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Got fat; Didn't like it; Made a choice.
Why I Love It:	The head spinning, muscle trembling, "is it getting dark in here", about to vomit all over myself feeling :) this is a sick lifestyle.
How I Stay Motivated:	All of the fit people on BSpace. Buddies giving me that extra push. Talking to myself :) Progress.
BB Accomplishments:	Lost 35lbs.
Forum Signature:	Don't just look good..Be great
Last Updated: Sep 3, 2008 10:48pm

What CrossFit_Chris Is Up To:

Jul 22, 2009
CrossFit_Chris updated Current Supplements with BSN Syntha-6 - 4:57 pm - Comment
CrossFit_Chris updated Body Stats - Waist: 36 ins. - 4:20 pm - Comment
CrossFit_Chris changed Weight from 210 lbs. to 235 lbs., a 25 lb. gain in 342 days - 4:20 pm - Comment
CrossFit_Chris is inspired by heith. Reason: "Dude served his country and puts his life on the line protecting Americans here on the homeland everyday. Law Enforcement never gets enough... " - 4:18 pm - Comment
CrossFit_Chris created a new blog entry, "Fatburners and Thermogenics Suck" - 3:55 pm - Comment
Jul 18, 2009
CrossFit_Chris is inspired by superstar34. Reason: "she's awesome... dedication is what inspires me and she's over-flowing with it. " - 5:59 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	36" (91.44 cm)
Weight:	235 lb (106.8 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jul 22, 2009 4:20pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	365 lb (165.9 kg)	Bicep Curl:	170 lb (77.3 kg)
Squat:		Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:
Last Updated: Aug 14, 2008 2:00pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	reach "Freak of Nature" status
Goal (Long):	Be better than whatever I achieve in the near term. Complete my CFT and Nutrition certification. Compete, maybe...
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Nov 17, 2008 2:52pm

Members That Inspire CrossFit_Chris:
	SuperMaine [ BodySpace ] because he's freakin supermaine, that's why...duh!! Plus I aspire to get my legs just as jacked as his. read more »
	thenaturalone [ BodySpace ] Just read "how he got started" and you'll clearly see why. Accomplish your dreams or die trying. read more »
View all 6 members who inspire CrossFit_Chris »

BodyAnswers

CrossFit_Chris has answered 10 of 67 total questions.
View all 10 of CrossFit_Chris's BodyAnswers »

What tricep workout has worked best for you?

Weighted dips, close hand bench press, and reverse tricep pull-downs.

- Updated Jul 13, 2008 5:08pm

What calf workout has worked best for you?

10 bodyweight calf raises on every step going up the stairwell (alternating between regular, toes out, and toes in) at my apartment. I do this going down and then coming back up. Got this from Phil ...more

- Updated Jul 13, 2008 5:08pm

What forearm workout has worked best for you?

n/a

- Updated Jul 13, 2008 5:08pm

View all 10 of CrossFit_Chris's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 2:52pm

Videos of CrossFit_Chris
	Avenged Sevenfold Critical Acclaim ( Lyrics ) Played: 18 Description: something to get me primed before any workout.
Last Updated: Jul 1, 2009 7:13pm

Favorite Bodybuilding And Fitness Videos
	Barilla and Hannibal Played: 107 Why I like this video: simply amazing
Last Updated: Aug 24, 2008 8:58am

Latest BodyBlog Entry (4 Posts Total)

Fatburners and Thermogenics Suck

Category: Training on Jul 22, 2009 3:55pm

Well at least for me, thermogenics suck. You name it....Hydroxycut (including the Hardcore), Lipo6 (all brands to include Black), Cytolean, Stackers (1,2, & 3), Xenadrine, Xyience (really makes my heart go "Dude, what the hell", GNC Muscle Igniter crap, blah blah and the list...

View CrossFit_Chris's BodyBlog

Current Supplements:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Aug 31, 2008 Reason: I've been waking up almost every morning at 3am, starving!! So, my buddy Phil recommended I... read more »
	BSN Syntha-6, 5.04 Lbs., Strawberry Milk Shake Started: Jul 14, 2009 Reason: Tastes fantastic, keeps me satisfied, and the combo of protein and carbs for post workout.
Last Updated: Jul 22, 2009 4:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 30, 2009 8:31pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Working out, reading fitness related articles, professional surfer (internet surfer that is).
Magazines:	Men's Fitness
Healthy Foods:	Grilled Chicken; Boca Burgers; Raw Spinach
Cheat Foods:	Chic Fil-A; Chinese Food
Fitness Books:	Chi Running
Workout Music:	Jay-Z, Linkin Park, Korn, T.I., Paul Van Dyk, OutKast, Disturbed
Supplements:	Product Not Found
Last Updated: Jul 6, 2008 6:06pm

Friends (98)

ivy78	CeliaGotMuscle	RunFit
Stormiorsini	DeborahAnn	nadiahawaii
diana29979	LilliMarlene	Amos Mireau

Show All Friends (98) »

Last Updated: Oct 9, 2009 2:00pm

Visitor Comments (75)
[ Leave CrossFit_Chris a Comment ]
	PureLifeFitness [ View Profile ] Oct 10, 2009 9:18pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	nadiahawaii [ View Profile ] Sep 28, 2009 9:48pm Hey Chris! How are the workouts going? Seeing any results?
	AntonioWright [ View Profile ] Aug 27, 2009 8:35pm Thanks for the add! I have been thinking about getting into Crossfit. You work out at Fort Meade?
	GoddessAthlete [ View Profile ] Aug 7, 2009 10:08pm doing great, thanks! :) sorry to hear you are so busy....hope you are enjoying it at least!
	nadiahawaii [ View Profile ] Aug 1, 2009 11:49am What?? You look great, What was your goal for Summer?
	GoddessAthlete [ View Profile ] Aug 1, 2009 6:53am Hey! hope you are having a great weekend!
	heith [ View Profile ] Jul 29, 2009 8:49am training is good MMA is always a smoker. you will love it.
	MissCasanave [ View Profile ] Jul 27, 2009 10:15pm THANKS! =)
	JumpRopeGenie [ View Profile ] Jul 21, 2009 10:42pm LOL Thanks :) Don't start doing the marathon thing though...it's addictive...I'm becoming a closet runner...getting afraid to tell people how much I really run LOL
	empyrean. [ View Profile ] Jul 8, 2009 5:11am thanks for the comment man. looking really solid
	AvaCowan [ View Profile ] Jul 1, 2009 7:06am LOL...that would be trouble indeed! You have a great week as well!
	GoddessAthlete [ View Profile ] Jun 27, 2009 8:33pm everything is great!!!
	GoddessAthlete [ View Profile ] Jun 26, 2009 7:03pm long time, no talk! how are you doing?
	dman989 [ View Profile ] May 9, 2009 9:13pm you too man! sick guns
	devil6 [ View Profile ] Apr 24, 2009 9:18am crossfit: "Krav Maga is The highly effective, battle tested Israeli system of Defensive Tactics, Fighting Skills and Self-Defense." I hear it kicks "A".
	live4crossfit [ View Profile ] Apr 24, 2009 3:24am that kind of sucks about selection...i met some of the coolest people in there...haha i refused to get my 5 for well over a year now becuase of that same fact,wanted to leave my options open for any school;) krav maga? never heard of that...what is it??
	live4crossfit [ View Profile ] Apr 22, 2009 2:53am summer huh? i see that you have ranger school as a goal? i take it you can't go until after deployment? i went to selection a year ago...man,hardest work of my life...lol...was injured for about 7 months after i got back....i had to withdrawl the lastnight during the 30 mile ruck because i couldn't walk any further without doing some major damage to my tendons in my legs...oh well,motivates me to train harder;) what main type of workout do you do?
	CeliaGotMuscle [ View Profile ] Apr 12, 2009 12:39am That's pretty much the stuff you have to eat.. Lots of protein, moderate carbs and fats..
	suppwrs2005 [ View Profile ] Apr 8, 2009 12:30pm Thanks for the comment man, you look like you are in greta shape man. Keep up the good work
	ArmoredCore94 [ View Profile ] Apr 7, 2009 8:40pm thx man, i wuz wonderin if you had any good chest and back exercises that work for you cuz those are my weak points
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