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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jun 14, 2011
CURRENT
Jun 3, 2012
173.2 Lbs.
LEAN BODY MASS
48.8 Lbs.
BODY FAT
CURRENT WEIGHT
222
Lbs.
Mar 3, 2013
CURRENT BODY FAT
22
%
Mar 3, 2013
PROGRESS HISTORY
Lbs.
2011-08-23,2012-03-06,2012-03-18,2012-03-28,2012-03-29,2012-04-15,2012-05-04,2012-05-06,2012-05-10,2012-05-18,2012-05-23,2012-05-28,2012-05-31,2012-06-01,2012-06-03,2012-06-04,2012-06-08,2012-06-10,2012-06-17,2012-06-19,2012-06-20,2012-06-21,2012-06-25,2012-06-27,2012-07-20,2013-03-03
470,259.8,253.8,249.2,246.6,239.6,234.2,232.6,228.6,225,222,220,218,217,216.4,215.4,214,210.6,208.8,207,206.4,204.8,203.4,202.6,201.2,222
Nov 23, 2012
182 Lbs.
%
2012-03-06,2012-03-18,2012-03-29,2012-05-06,2012-05-18,2012-06-21,2013-03-03
29,28,25.5,24.1,22,19.4,22
Sep 06, 2012
16 %
Lbs.
2011-08-23,2012-03-06,2012-03-18,2012-03-28,2012-03-29,2012-04-15,2012-05-04,2012-05-06,2012-05-10,2012-05-18,2012-05-23,2012-05-28,2012-05-31,2012-06-01,2012-06-03,2012-06-04,2012-06-08,2012-06-10,2012-06-17,2012-06-19,2012-06-20,2012-06-21,2012-06-25,2012-06-27,2012-07-20,2013-03-03
333.7,184.5,182.7,179.4,183.7,178.5,174.5,176.5,173.5,175.5,173.2,171.6,170,169.3,168.8,168,166.9,164.3,162.9,161.5,161,165.1,163.9,163.3,162.2,173.2
Programs
My Workout Philosophy View My Full Workout Program
Crooktele79 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Crooktele79 has not added any program information.
My Supplement Program View My Full Supplement Program
Crooktele79 has not added any program information.
My Motivation Program View My Full Motivation Program
Crooktele79 has not added any program information.
Crooktele79 updated his weight from 201.2 Lbs. to 222 Lbs., a 20.8 Lb. gain in 226 days.
Mar 3, 2013 | Like
Crooktele79 updated his weight from 202.6 Lbs. to 201.2 Lbs., a 1.4 Lb. loss in 23 days.
Jul 20, 2012 | Like
Crooktele79 updated his weight from 203.4 Lbs. to 202.6 Lbs., a 0.8 Lb. loss in 2 days.
Jun 27, 2012 | LikeVisitor Comments
KCTonyG
Great progress. I too was a 400+ pounder, topping out at 475 pounds. I lost most of the weight in 2007, and have been lifting ever since. I have bad loose skin issues as well.
Jan 26, 2013 8:44pm
IvyIvs
I saw your before and now pictures ... just wow. Amazing changes. You look decades younger!!!! really, congratulations. You look awesome. Keep going!
Jun 25, 2012 6:38am
Crooktele79 is now friends with mitsukai424.