|
To:
lefael
|
From:
Crooked_J
|
Jun 26, 2009 5:26pm
Whats good man! you look like you gettin big man...thats whats up! Everything over here has it ups and downs but I am just trying to maintain more ups than downs. what good your way?
|
| |
|
To:
Billy Ray Powel
|
From:
Crooked_J
|
Jun 15, 2009 7:58pm
i know I hate moving....how far along are you?
|
| |
|
To:
matt987
|
From:
Crooked_J
|
Jun 15, 2009 4:18pm
To be honest being an ectomorph is really tough and so far the biggest thing that has helped me is consistancy in eating the proper protein intak for my body size and getting in my required carbs.....Carbs has been the biggest difference when it cam to putting on more size...
|
| |
|
To:
mstypeace
|
From:
Crooked_J
|
Jun 1, 2009 6:33am
I am trying.....thanks!
|
| |
|
To:
stevep78
|
From:
Crooked_J
|
May 25, 2009 8:01am
Thanks man!
|
| |
|
To:
azorean
|
From:
Crooked_J
|
May 23, 2009 1:00pm
Everything is going pretty good, just trying make gains and stay motivated....what about you?
|
| |
|
To:
mstypeace
|
From:
Crooked_J
|
May 17, 2009 10:36am
Hey, how are you doing miss lady?
|
| |
|
To:
kendafriend
|
From:
Crooked_J
|
May 8, 2009 11:09am
Haha, my legs are growing...it is still a battle but they are growing....trying to get my quads to spread, they have depth but no width....Odly enough my calves are growing way faster....I can actually see them from the back now....I wish I was your height then I wouldn't have that issue...lol
|
| |
|
To:
kendafriend
|
From:
Crooked_J
|
May 8, 2009 6:51am
Thats good to hear...hell you deserve to take some "Get Big" time off from competitions....then again you might want to get a move on and get that card since you are starting to get pretty old....lol...naw, imma use you as an example when cats try to tell me that they can't get into shape cuz they are 30....Its normal to get some hate though; that just means I am doing something right...
|
| |
|
To:
kendafriend
|
From:
Crooked_J
|
May 7, 2009 11:23am
Haha, thats whats up! Its great being the new guy in the gym....So far I have been getting a lot of hate in the gym here but it'll pass....It gets pretty annoying though....I habeen chillin....I have been in and out of training for the last month...I am in yet another course but it will end this friday....Got NVGs tonight....You got that stripe this year? How did your shoots go?
|
| |
|
To:
kendafriend
|
From:
Crooked_J
|
May 7, 2009 7:18am
Whats good man? How is Lajes for the second time?
|
| |
|
To:
mpacheco
|
From:
Crooked_J
|
Apr 16, 2009 12:59pm
I have travelled a lot but my current position was supposed to keep me in one place for a little while....Man you better go to the classic, i heard the shows down there are tuff!
|
| |
|
To:
mpacheco
|
From:
Crooked_J
|
Apr 16, 2009 9:19am
That sounds like a lot of fun....My weekend will be shot because I won't get back from this work trip till sunday evening then its back to work on monday....I will get som time off eventually though...Ican't wait to get back and be able to workout.....you doing it big this weekend?
|
| |
|
To:
mpacheco
|
From:
Crooked_J
|
Apr 16, 2009 2:15am
Thank you forthe kind words....i did not have such a great easter. i had to work....i am always thankful though....how was yours?
|
| |
|
To:
mpacheco
|
From:
Crooked_J
|
Apr 14, 2009 7:59pm
Hey lady! I have been pretty good...I am working hard trying to make gains...how are you doing?
|
| |
|
To:
WheyRage
|
From:
Crooked_J
|
Apr 12, 2009 5:37am
Yes, I am interested in being part of team cellucor...
|
| |
|
To:
fitnessmomma
|
From:
Crooked_J
|
Apr 10, 2009 7:45pm
thank you sweetheart, as do you....
|
| |
|
To:
Coal Tiger
|
From:
Crooked_J
|
Apr 7, 2009 3:28pm
I appreciate it man, you are the first person that was honest about how they looked and I agree totally...to me the pictures hurt me more than helped....
|
| |
|
To:
skjlaw
|
From:
Crooked_J
|
Apr 6, 2009 3:51pm
Thranks man...I am tryin
|
| |
|
To:
Madtitan
|
From:
Crooked_J
|
Apr 5, 2009 5:37pm
I am trying to be like you bruh.....
|
| |
