Last Visit: Oct 10, 2008 6:20am Last Forum Post:Never Last Photo Upload: Nov 5, 2007 12:01pm Last Profile Update: Sep 15, 2008 8:57am Last Blog Post: Sep 16, 2008 4:52am
I would like to continue to progress in bodybuilding and earn some sponsership.
Goal (Long):
I would like to gain 1 1/2 inches on my tricep and 2 inches on my thighs and calves while lengthening my sweeps in my quads, with deeper separation and cuts. I would also like to definitely make my back wider and thicker.
I am starting my 1st day of contest prep 30 days out. This will be my third contest overall and my first and only contest this year. Hopefully by the time I am fully cut up I can come into the show weighing 198. Right now I am sitting at 215 with 7% body fat. Am eating chicken breasts every...
I'll give you a call on the 18th to see how you did & tell you how I did. The shoot was hard bro. It was a shoulder feature & lasted 2.5 hours. I was so exhausted. They were happy with the pics. I wish I was a little leaner though. How's your training going?
-Ken
MAN! How bout them ARMS TODAY BRO!!! Thank GOD today is Friday because my arms are out of commission I could barely pick up my sandwich! LOL!! It was good working out with you guys today. i look forward to seeing yall monday!!! ---Get SWOLE or die tryin....
hey man i saw bill today. dat joker bigger since the last time i worked out with you guys. he wants me to hit it up with yall @ 11 so i'll see you there. lata man
Say how was leg training today???LOL
I told bill I was coming, but I totally
forgot my son had a Dr.'s appt. around the time you all were workin out. Ill catch yall thurs.---Get SWOLE or die tryin....
Naw, I'm doing an INBF show down in Macon,GA on the 18th of Oct. This year off has really helped me gain size so I feel you on that. I'm about to hit the gym. Send me your cell number in a PM. I'll holla at cha later.
-Ken
Man U Ain't Been I in ALS The Past 4 to 6 Months So That's A Poor Ecxuse. Being Deployed Was The Best Time To Study! I'm Starting 6 Months Out For The Upcoming Cycle. Air Force Pays The Bills, Bodybuilding DOESN'T!
-Ken
