Last Visit: Sep 25, 2009 8:46am Last Forum Post:Never Last Photo Upload: Apr 11, 2009 3:31pm Last Profile Update: Sep 17, 2009 3:53am Last Blog Post: Nov 22, 2008 12:26pm
Overall Goal: I would like to continue to progress in bodybuilding and earn some sponsership.
Fit Status:
Crooked_J has not entered a Fit Status.
Ask Crooked_J for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Justin Graves
Sex:
Male
Age:
25
Location:
Bensalem, Pennsylvania, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I was an athlete and my lack of size hindered my progesss.
Why I Love It:
It gives me confidence and teaches me humility
How I Stay Motivated:
I get up everyday and it is like a job, I am working for that big payday......
BB Accomplishments:
1st place and overall champion in the Novice Division at NPC North Carolina Atlantic Coast Crystal Cup
2nd Place Junior Mens Division at Quincy Robert's Elite Muscle Classic
1st Place in Heavy Weight Class and Overall Champion at the Carolina Clash Bodybuilding Championships in the Junior Mens Division
Some websites I have had the pleasure to be featured on: http://www.sixpacknow.com/abdominals_with_justin.html
http://buzz.betterbodies.se/menu/181628/
I would like to continue to progress in bodybuilding and earn some sponsership.
Goal (Long):
I would like to gain 1 1/2 inches on my tricep and 2 inches on my thighs and calves while lengthening my sweeps in my quads, with deeper separation and cuts. I would also like to definitely make my back wider and thicker.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Corolina Clash and NC Crystal Cup
Last Updated: Nov 15, 2007 7:19am
Members That Inspire Crooked_J:
Crooked_J does not have inspirational members yet.
It is time to really start to find whether my body has the abilit to pack on the muscle I need in order to take myself to the next level in bodybuilding. I have just revamped my diet to include 300 Grams of protein per day along with at least 300 carbs a day with a total caloric intake of at...
all settled Joes in school and training is going ok. Worlds are 17-19 Oct in Vegas. It would be nice to see you there Joe has been asking about you often. How is the training?
OK so where the hellin Bensalem do you workout to develop a physique like that.
Warminister guy here. no idea Bensalem had lifters like yourself. Glad to see another PA guy in here doin good, and showin the West Coast guys we are not to be reconed with....:-)
stay focused
