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Cronos1247
"Build a stone foundation."

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Progress Pictures


Oldest Newest
Feb 23, 2006 Apr 28, 2009
Me a little over 2 years ago at 317lbs Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 6.0 lb (2.7 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  May 23, 2008 Dec 18, 2009 Aug 1, 2008 Goal Has Expired  
  216.0 lb (98.2 kg) 230.0 lb (104.5 kg) 200.0 lb (90.9 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Dec 14, 2009 230.0 lb (104.5 kg) 8.0 lb (3.6 kg) 3.6 %
Jul 3, 2009 222.0 lb (100.9 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 30, 2009 221.0 lb (100.5 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 17, 2008 220.0 lb (100.0 kg) 8.0 lb (3.6 kg) 3.8 %
Nov 11, 2008 212.0 lb (96.4 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.8 % Change: -5.3 %
Current: 11.5 % Percent Change: -31.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 3, 2009 11.5 % -5.3 % -31.4 %
Nov 11, 2008 16.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.8" (1.9 cm)
Current: 16.3" (41.3 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  May 23, 2008 Dec 18, 2009 Aug 29, 2008 Goal Has Expired  
  15.5" (39.4 cm) 16.3" (41.3 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jul 3, 2009 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
May 23, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 11, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.5" (-6.4 cm)
Current: 35.5" (90.2 cm) Percent Change: -6.6 %

  Start Current Goal Remaining  
  May 23, 2008 Dec 18, 2009 Aug 30, 2008 Goal Has Expired  
  38.0" (96.5 cm) 35.5" (90.2 cm) 34.0" (86.4 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Nov 11, 2008 35.5" (90.2 cm) -2.5" (-6.4 cm) -6.6 %
May 23, 2008 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  May 23, 2008 Dec 18, 2009 Aug 29, 2008 Goal Has Expired  
  16.5" (41.9 cm) 16.5" (41.9 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
May 23, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 23, 2008 22.0" (55.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 3, 2009 6'4.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
Mar 30, 2009 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Dec 17, 2008 6'5.0" (2.0 m) 0'1.0" (0.0 m) 1.3 %
Nov 11, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 43.0 lb (19.5 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 30, 2009 274.0 lb (124.5 kg) 43.0 lb (19.5 kg) 18.6 %
Dec 2, 2008 231.0 lb (105.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 113.0 lb (51.4 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 57.9 %

  Start Current Goal Remaining  
  May 23, 2008 Dec 18, 2009 Jun 9, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 308.0 lb (140.0 kg) 239.0 lb (108.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 30, 2009 308.0 lb (140.0 kg) 11.0 lb (5.0 kg) 3.7 %
Jan 29, 2009 297.0 lb (135.0 kg) 62.0 lb (28.2 kg) 26.4 %
Dec 30, 2008 235.0 lb (106.8 kg) -4.0 lb (-1.8 kg) -1.7 %
Dec 2, 2008 239.0 lb (108.6 kg) 44.0 lb (20.0 kg) 22.6 %
May 23, 2008 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: 64.0 lb (29.1 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 30, 2009 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
Jan 29, 2009 325.0 lb (147.7 kg) -19.0 lb (-8.6 kg) -5.5 %
Dec 30, 2008 344.0 lb (156.4 kg) -23.0 lb (-10.5 kg) -6.3 %
Dec 2, 2008 367.0 lb (166.8 kg) 76.0 lb (34.5 kg) 26.1 %
Nov 11, 2008 291.0 lb (132.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: -2.0 lb (-0.9 kg)
Current: 105.0 lb (47.7 kg) Percent Change: -1.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 30, 2009 105.0 lb (47.7 kg) 6.0 lb (2.7 kg) 6.1 %
Dec 30, 2008 99.0 lb (45.0 kg) -8.0 lb (-3.6 kg) -7.5 %
Dec 2, 2008 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 27.0 lb (12.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 30, 2009 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
Jan 29, 2009 157.0 lb (71.4 kg) -24.0 lb (-10.9 kg) -13.3 %
Dec 30, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Dec 2, 2008 168.0 lb (76.4 kg) 14.0 lb (6.4 kg) 9.1 %
Nov 11, 2008 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 28.0 lb (12.7 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 26.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 30, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 30, 2008 134.0 lb (60.9 kg) 28.0 lb (12.7 kg) 26.4 %
Dec 2, 2008 106.0 lb (48.2 kg)


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Arson