Apr 30, 2009 9:09am

Hey man how's your cut going? Which amount of calories has been working for you and are you doing cardio with it?

Apr 24, 2009 12:42pm

Hey sorry to get back to you so late. 3,000 actually seems about right, I was eating between 2800-3000 for a few weeks and my weight was slowly dropping by around .25-.5lb a week. I made the mistake of dropping them down to 2300/2400 these past few weeks just to see what would happen, and it's actually harder for me to lose on such a deficit and I feel like shit. I'd say rock 3,000 until the weight loss stalls, if you can get away with losing on a higher amount, by all means do it.

Apr 1, 2009 2:00pm

No problem man, good luck on everything if you need any help let me know!

Mar 15, 2009 7:04pm

Thanks a lot for the words. Yea I'm with you, it's time to put on some bulk!

Mar 15, 2009 6:59pm

Thanks a lot Brian. Patience and will power will get anyone to where they want to be.

Jan 13, 2009 9:50pm

Yea definitely, if you follow it like it's laid out. Diet is key on any training program.

Jan 13, 2009 9:41pm

Hey thanks for the comment! Well, right now I'm on the fence of either trying to lose my remaining BF or try to build muscle first. Worried about cutting down to not enough lbm. It looks like you know your stuff when it comes to bb'ing! What do you think?

Dec 24, 2008 7:18am

That's awesome! I'm glad to hear the inspiration. Whenever your feeling tired or don't want to continue on with it, just think, it's only about 1 hour a day out of 24 you have. If one hour of pain will impact your life this drastically, it's worth it. Good luck!

Jun 12, 2008 1:27pm

Hey, BFL actually worked really well. The only thing that concerned me I guess was not taking in enough calories. I was following the plan and it was working though, I think after reading some of the things on this site it put a little scare into me though about losing muscle on it. It's great for cutting and then doing a bulk. I really want to do P90X though.