Apr 30, 2009 12:46pm

continued= Weird **** was this saturday i ate sooooo much around 8k cals (super stoned lol). Sunday i weighed in at 242 :O. Weighed myself today and i'm 225 so i dunno how that worked but might have helped. So far lost 5 lbs in 3 weeks, strength remains the same, energy during the workouts remain the same aswell. ONce/if i hit a plateau i will up food and then start HIIT again. Going great so far.

Apr 30, 2009 12:45pm

Going pretty good even though i slipped up hardcore this weekend on a small get-away to south padre island. Been eating 3k cals on workout days, dropped cardio for now and eating about 2500-2700 on those days.

Apr 20, 2009 5:05pm

Yo man we are similar in height (ur a bit taller) and weight. I just bulked up to 230 from 212 after i lost 118 lbs, added mostly muscle as i got definition on my top abs after the bulk. Just started cutting doing a 4-day split, off days cept sunday i'm tossing HIIT. I was wondering about how many calories are you cutting with? I'm starting at 3k but seeing as my maintenance prior was about 3600 and no cardio I wonder if it is too much of a deficit? Feedback would be greatly appreciated.

Apr 13, 2009 11:22am

Hi not sure if you're still doing this but I just started the workouts and have no clue what I'm supposed to be doing. I ordered the program off a diff website (cause it was cheaper) and when it arrived it only had the workouts and nothing else1 I'd really appreciate any help you could give me Thanks, Kim

Apr 4, 2009 5:55pm

As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”. Best of luck to you!

Mar 27, 2009 10:31pm

Hey, thanks for the advice. I will use it, definitely.

Mar 15, 2009 1:44pm

awesome work, bro! :)

Mar 13, 2009 11:23am

Nice transformation. Time to get beefy imo? :D Good Luck.

Mar 12, 2009 2:20pm

Hey you've done really good for yourself! I am hoping to get to where you're at some day. Brian.

Jan 11, 2009 7:08pm

Does P90X really works man?

Jan 11, 2009 7:06pm

Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?

Jan 5, 2009 3:36pm

congrats on the weight loss (has anyone ever told you your face looks like ben stillers kinda sorta in your 2nd progress pic :-) looking good!

Dec 23, 2008 8:58pm

Thanks for the P90X log. I've started off and on and never quite made it through the 3rd week for some reason or another, but this time is gonna be different. I was dreading doing Plyo today, but your log has inspired me.

Dec 16, 2008 2:07pm

Your progress is great. I can't wait to get there myself!

Nov 10, 2008 9:34am

Dude, you ARE Wolverine! Nice work - I'm a fellow believer in the BFL method. It works wonders for me. And it just feels awesome. You're a machine - keep up the good work.

Aug 2, 2008 4:28pm

Truly inspirational! I am following your P90x progress!

Jun 20, 2008 3:37pm

Wow man, congrats on all the weight loss. That's a real accomplishment right there. Keep up the hard work and good luck with your goals!

Jun 10, 2008 8:21pm

i was doing some searching in the forums and i ran accross a thread where you said you were starting BFL. i have used it in the past, loved it. i am cutting right now for the summer and i am getting ready to start BFL again and use that routine through the summer. then in the fall/winter i want to bulk up. how did BFL work for you?