• REAL NAMEDANIEL ALBELICE
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONSUGAR LAND, TX
  • OCCUPATION--
  • GYM24 HOUR FITNESS

OVERALL GOAL///GAIN MUSCLE

"Win a natural competition."

Current Body Composition

Current Weight

228Lbs.

Current Body Fat

9%
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Lean Body Mass

207.5Lbs.

Body Fat

20.5Lbs.
Weight & Body Fat Goals

Expires on Apr 05, 2017 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

229.6LBS.

Goal Body Fat

6%
Weight
100% Achieved
Body Fat
63% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Cronos - 7 Weeks out and Mountain Dog training

Mon Mar 09 12:57:38 MDT 2015
Forum: Contest Prep Journals
Replies: 11 | Views: 391

Using cumulative weight for hypertrophy/strength

Wed Jul 30 09:05:16 MDT 2014
Forum: Workout Programs
Replies: 7 | Views: 637

The tall mans journey to 260lbs - Overload & Intensity everyday.

Mon Jun 30 10:32:09 MDT 2014
Forum: Workout Journals
Replies: 23 | Views: 1,061
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