Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
People tend to get too wrapped up in supplementation to hit their goals, stick to the proven basics.
Multi Vitamin, Whey, Creatine Monohydrate, Fish Oil & if you have the extra money for a PRE workout and/or BCAAs, go for it. I tend not to stick to BCAA supplements unless I'm dropping calories very low.