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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
Jun 29, 2010
144.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jun 14, 2011
CURRENT BODY FAT
15
%
Jul 13, 2010
PROGRESS HISTORY
Lbs.
2009-12-06,2009-12-12,2009-12-28,2010-01-06,2010-01-14,2010-01-21,2010-02-24,2010-03-10,2010-03-17,2010-04-09,2010-04-17,2010-05-14,2010-06-03,2010-06-14,2010-06-22,2010-06-29,2010-07-13,2010-07-15,2010-11-16,2010-12-01,2011-06-14
202,198,195,191,188,188,183,179,177,172,169,168,166,162,163,158,157.2,153.6,172,176,170
%
2009-12-06,2009-12-12,2009-12-28,2010-03-17,2010-07-13
29,27,25,20,15
Lbs.
2009-12-06,2009-12-12,2009-12-28,2010-01-06,2010-01-14,2010-01-21,2010-02-24,2010-03-10,2010-03-17,2010-04-09,2010-04-17,2010-05-14,2010-06-03,2010-06-14,2010-06-22,2010-06-29,2010-07-13,2010-07-15,2010-11-16,2010-12-01,2011-06-14
143.4,144.5,146.2,143.2,141,141,137.2,134.2,141.6,137.6,135.2,134.4,132.8,129.6,130.4,126.4,133.6,130.6,146.2,149.6,144.5
Programs
My Workout Philosophy View My Full Workout Program
Cronoh has not added any program information.
My Nutrition Program View My Full Nutrition Program
Cronoh has not added any program information.
My Supplement Program View My Full Supplement Program
Cronoh has not added any program information.
My Motivation Program View My Full Motivation Program
Cronoh has not added any program information.
Visitor Comments
ShiBalSekGi
ugly ass niqqa u should jus quit whil ur ahead
srsly
u will never look as agood as me boy
Apr 7, 2012 6:07am
dvh1
Jesus your progress pics are embarrasing why would you even post them? Thanks for the welcome!
Nov 24, 2011 3:51pm
cramos1279
I see the weight change. Keep it up. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 22, 2010 6:19am
Cronoh is now friends with davidkap and jmal2000.