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real name
Chris Romo
age
gender
Male
location
Rochester, NY, US
gym
Rochester Athletic Club
occupation
Gym Manager
Overall Goal
///
Lose Fat
Want to reach 200lbs by November
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 1, 2011
CURRENT
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Feb 17, 2013
CURRENT BODY FAT
15
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2011-07-24,2011-07-27,2012-07-25,2012-11-15,2013-02-17
184,192,195,200,200
May 26, 2013
210 Lbs.
%
2012-11-15,2013-02-17
15,15
May 26, 2013
8 %
Lbs.
2011-07-24,2011-07-27,2012-07-25,2012-11-15,2013-02-17
156.4,163.2,165.8,170,170
Programs
My Workout Philosophy View My Full Workout Program
Cromo24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Cromo24 has not added any program information.
My Supplement Program View My Full Supplement Program
Cromo24 has not added any program information.
My Motivation Program View My Full Motivation Program
Cromo24 has not added any program information.
Cromo24 Starting a new 3 month program tomorrow and more motivated than ever...just a little over 6 months till the wedding #transformation
Feb 17, 2013 | Like
Cromo24 joined Rochester Athletic Club (Rochester, New York).
Nov 15, 2012
Visitor Comments
helenawf
Hello! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Nov 15, 2012 10:57am
Cromo24 is now friends with MsFitFern.