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Progress & Goals
164.7 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Advanced Training Routine, Ch.5
The Progression through the phases is truly awesome, but I am finishing up the program or the second time so I will be adjusting the exercises soon.
http://www.bodybuilding.com/fun/hugo2.htm
This is my ab routine that I work into my program rather than the limited ab exercises in my more comprehensive program.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Crizzal1990 updated his weight from 178.6 Lbs. to 181 Lbs., a 2.4 Lb. gain in 20 days.
Jan 24, 2013 | Like
Crizzal1990 updated his weight from 182.8 Lbs. to 178.6 Lbs., a 4.2 Lb. loss in 7 days.
Jan 4, 2013 | Like
Crizzal1990 Finished my pre-workout sup. today, was feeling great..just to find out the gym was closed. No bien.
Jan 1, 2013 | LikeCrizzal1990 measured his arms at 14 in., a gain of 0.8 in. in 550 days and measured 4 other body parts.
Jan 1, 2013
Crizzal1990 joined the Maryland Muscle BodyGroup.
Reason I joined this BodyGroup: I am excited to join a bodygroup, especially one with many fellow Marylander's. I've been on BodySpace for awhile, but haven't gotten enough activity on it to get any benefit out of it. I'm hoping this group will help change that. Members: 69
Crizzal1990 joined Dickinson College Fitness Center (Carlisle, Pennsylvania).
Dec 28, 2012Crizzal1990 updated his weight from 179 Lbs. to 182.8 Lbs., a 3.8 Lb. gain in 16 days.
Dec 28, 2012 | Like
Crizzal1990 is now friends with add46.88.