Member Since: Aug 5, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 257
Last 7 Days: 730
Overall: 31,963
Forum Posts: 498 BodyBlog Entries: 0Comments to Others: 117
Last Visit: Today, 9:56amLast Forum Post : Dec 27, 2009 11:07amLast Photo Upload : Dec 25, 2009 6:42pmLast Profile Update: Today, 9:55amLast Blog Post : Dec 8, 2008 1:38pm
CristyRose
Overall Goal: I want to look sexy for when I go to Cuba!!
Fit Status:
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Real Name: Cristy
Sex: Female
Age: 25
Location: Toronto, Ontario, Canada
Occupation: Nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Got bored in school and needed motivation, got hooked.
Why I Love It: I wake up happy! I love to see my body change.
How I Stay Motivated: Self Talk. Music.
BB Accomplishments:
Forum Signature:
Jan 23, 2009
Jun 15, 2009
I want to shape my legs even more. I have achieved great results so far, much more work to do though = Day 1.
Well my ab definition is almost completely gone..but I kind of carb loaded today..back on track tomorrow :)
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to look sexy for when I go to Cuba!!
Goal (Long): I would like to define my legs and abs. Gain muscle in my back, arms and shoulders. Lean out a bit in the middle..meet friends and a training buddy in the GTA!
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 498 View All Posts
Posts Per Day: 0.97
Last Activity: Today, 9:55am
Recent Threads:
This Member has not created a Workout Program yet.
Cheat Foods:
Supplements:
[ Leave CristyRose a Comment
blacked [ View Profile ] Today, 9:32am
Great progress..The hard work is definitely showing. Good luck with your goals in 2010.
medic4hire [ View Profile ] Today, 7:17am
Hope you have a wonder, Happy and safe New Year!!!
Markt5412 [ View Profile ] Today, 7:14am
Wow factor!
medic4hire [ View Profile ] Today, 7:08am
Beautiful AVI Darli!!!!
SNACKS__ [ View Profile ] Dec 28, 2009 7:43pm
i like the new pic you look crazy toned
inkcreep [ View Profile ] Dec 28, 2009 4:17pm
Cute new pic. Arms are looking amazing.
bowtwanger [ View Profile ] Dec 28, 2009 12:05am
love it!
tactical-sawyer [ View Profile ] Dec 26, 2009 10:38pm
thanks for adding me
FrancoisM [ View Profile ] Dec 26, 2009 8:28pm
Nice new profile pic.
emperorali [ View Profile ] Dec 26, 2009 8:11pm
Hey thanks for the add..U look amazing!
buckybadger [ View Profile ] Dec 26, 2009 7:48pm
thanks for the add!... hope training is going well
rlautah [ View Profile ] Dec 26, 2009 7:30pm
Thanks! You look amazing!! How long have you been training?
feelnfishy [ View Profile ] Dec 26, 2009 10:54am
love the ink
mmascr [ View Profile ] Dec 25, 2009 5:47pm
hey its been a while hope you had a good christmas.
inkcreep [ View Profile ] Dec 25, 2009 5:36pm
By the way , LOVE the new profile pic :)
inkcreep [ View Profile ] Dec 25, 2009 5:17pm
Merry Christmas beautiful. Hope you had a good one!
fuglymut [ View Profile ] Dec 25, 2009 4:53pm
You are soooo pretty!
jhyaduck [ View Profile ] Dec 25, 2009 4:51pm
Looking great as always. Merry Christmas!
jaybray1 [ View Profile ] Dec 21, 2009 8:55pm
hi cristy
BUILT2LAST69 [ View Profile ] Dec 15, 2009 11:26am
cool nursing exams?
if you need help with your training let me know...
what are you up to for the holidays...where's your family from?
