Oct 27, 2007 9:56am

Thanks for the words of wisdom.

Oct 27, 2007 9:37am

Thanks for the comment. I have a question that maybe you can help me with. I would like to know the most effective way to measure body fat at home. I tried the clamp and it says that I am 30% body fat which I guess I believe, though I didn't realize I was that out of shape. Then, I tried the scale that is supposed to measure body water as well as body fat (I only spent $80 on it) and it says that I am about 20% which I believe to be more accurate (or am I in denial?).