Last Visit: Today, 11:29am Last Forum Post:Never Last Photo Upload: Oct 14, 2009 6:01pm Last Profile Update: Yesterday, 5:42am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Cleaning up the diet. Tryin to slim up a bit.
Fit Status:
Props to Jay Cutler.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Christopher
Sex:
Male
Age:
22
Location:
Medina, Ohio, United States
Occupation:
College (Business Admin)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I was getting tired of being unhealthy and wanted to do something about it! I started becoming fascinated with the autonomy of the human body and i wanted my body to mirror the best.
Why I Love It:
I love how i feel, and how i look. I like pushing myself to the max and constantly seeing changes in my appearance. Its something i started and i cant stop!
How I Stay Motivated:
The Mirror helps a lot. This websited also helps me stay consistant with my workouts and diet. Whenever im hungry, i just go on here and read articles and that usually helps me get back into my frame of mind.
What supplements do you take immediately before your workout? Why?
I depend on preworkout supps, i know thats not a good thing, but i love the energy and focus that i get from them.
- Updated Sep 29, 2009 7:42pm
What type of nutrition plan are you currently following? Give full details.
Im on a clean diet that focuses on complex carbs and high clean protein. Foods in my diet include oatmeal, lots of chicken, more oatmeal, yams, and protein shakes. Right now im trying to gain weight by eating these foods just in larger amounts, its working well and im also trimming the fat in the process.Im on a clean diet that focuses on complex carbs and high clean protein. Foods in my diet include oatmeal, lots of chicken, more oatmeal, yams, and protein shakes. Right now im trying to gain weight b...more
- Updated Sep 29, 2009 7:41pm
What do you think about people who "grunt" loudly while working out? Do you do it?
hey man i just was on and saw your squat tracker good job. hey if you want to gain bigger weight in your squat you need two things to do. First Dead lift is keep not Roman or Stiff leg but trap bar deadlifts. Also box squats will help to really boost your regular Squat. But the main thing is make sure you work your Lower back and hamstrings alot the postier chain is key for lifting heavy.
