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Membership Info

Member Since: Sep 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 132
Overall: 4,421

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : Crisco6700 10

Activity

Last Visit: Yesterday, 11:20pm
Last Forum Post: Never
Last Photo Upload: Nov 22, 2009 6:06pm
Last Profile Update: Nov 26, 2009 10:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 139

Stalking (?) : 0

Inspiring (?) : 0

Crisco6700

Overall Goal: Cleaning up the diet. Tryin to slim up a bit.

Fit Status: Props to Jay Cutler.

Motivation Level: 10/10

Sep 30, 2009 10:19 am History

Mar 18, 2009 8:47 am History

Personal Info And Background:

Real Name:	Christopher
Sex:	Male
Age:	22
Location:	Medina, Ohio, United States
Occupation:	College (Business Admin)
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	I was getting tired of being unhealthy and wanted to do something about it! I started becoming fascinated with the autonomy of the human body and i wanted my body to mirror the best.
Why I Love It:	I love how i feel, and how i look. I like pushing myself to the max and constantly seeing changes in my appearance. Its something i started and i cant stop!
How I Stay Motivated:	The Mirror helps a lot. This websited also helps me stay consistant with my workouts and diet. Whenever im hungry, i just go on here and read articles and that usually helps me get back into my frame of mind.
BB Accomplishments:	nothing yet :(
Forum Signature:
Last Updated: Jun 11, 2008 3:46pm

What Crisco6700 Is Up To:

Nov 26, 2009

Crisco6700 set a new Profile Picture

- 10:15 pm - Comment

Crisco6700 changed Weight from 186 lbs. to 185 lbs., a 1 lb. loss in 8 days

- 9:36 am - Comment

Nov 25, 2009

Crisco6700 set a new Profile Picture

- 12:50 pm - Comment

See Last 102 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 11, 2008	Nov 17, 2009

Nooooo!	Keeping the muscle but dropin the fat. Down to 186.
View All 6 Progress Pictures »
Last Updated: Nov 17, 2009 7:53pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	185 lb (84.1 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	11.0 %	Calves:	15.2" (38.61 cm)
Chest:		Forearms:	11.5" (29.21 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Nov 26, 2009 9:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:
Squat:	343 lb (155.9 kg)	Barbell Rows:	224 lb (101.8 kg)
Deadlift:	388 lb (176.4 kg)	Overhead Press:	164 lb (74.5 kg)
Last Updated: Nov 17, 2009 9:27am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Cleaning up the diet. Tryin to slim up a bit.
Goal (Long):	Getting Big. Tryin to hit 205
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 20, 2009 9:41am

Members That Inspire Crisco6700:
	jjdgg [ BodySpace ] Great form. read more »
	mr.symmetry [ BodySpace ] One word. Inspiration. read more »
View all 2 members who inspire Crisco6700 »

BodyAnswers

Crisco6700 has answered 5 of 67 total questions.
View all 5 of Crisco6700's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

Im the one who sounds like a snake in the gym. Tssssssssssss! U know what I mean.

- Updated Nov 19, 2009 8:06am

What supplements do you take immediately before your workout? Why?

I depend on preworkout supps, i know thats not a good thing, but i love the energy and focus that i get from them.

- Updated Sep 29, 2009 7:42pm

What type of nutrition plan are you currently following? Give full details.

Im on a clean diet that focuses on complex carbs and high clean protein. Foods in my diet include oatmeal, lots of chicken, more oatmeal, yams, and protein shakes. Right now im trying to gain weight b...more

- Updated Sep 29, 2009 7:41pm

View all 5 of Crisco6700's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 20, 2009 9:41am

Videos of Crisco6700
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 3:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 3:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate Started: Sep 27, 2009 Reason:
	Optimum ZMA, 180 Capsules Started: Oct 01, 2009 Reason: Good sleep with this. Feel fully charged after a nights sleep, which is so important for me.
	VPX NO Shotgun V.3, 28 Servings, Black Cherry Started: Oct 25, 2009 Reason: Yes!
Last Updated: Oct 27, 2009 6:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.01
Last Activity:	Yesterday, 11:20pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Middle Back [ exercises ]
Hobbies:	Lifting, running, Playing Guitar
Healthy Foods:	Egg Whites OATMEAL!!!
Cheat Foods:	Buffalo wings : )
Workout Music:	August Burns Red, Blindside, Darkest Hour, emery, Haste the Day, JFAC, Killswitch Engaged, Underoath
Supplements:	BSN CellMass, 50 Servings, Arctic Berry Blast BSN NO-Xplode, 2.25 Lbs., Lemonade
Last Updated: Oct 26, 2008 9:24pm

Friends (139)

sparkie	jacemills	Powervision
ceracannon	recon.soldier	BrotherIS
bulldog2006x	christcorekid	oldsuperman

Show All Friends (139) »

Last Updated: Nov 26, 2009 10:52pm

Visitor Comments (82)
[ Leave Crisco6700 a Comment ]
	kg_luv [ View Profile ] Nov 26, 2009 11:08pm what up man hows everything going?
	latvia1230 [ View Profile ] Nov 25, 2009 12:57pm Nice job! looks like a strong thick back!
	christcorekid [ View Profile ] Nov 24, 2009 8:12am Sup B00f. That back is lookin stoopid. Props brah.
	dwidmer2 [ View Profile ] Nov 22, 2009 6:16pm hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
	myboysrock3 [ View Profile ] Nov 18, 2009 5:47am hey man--how's training going? making some gains?
	doobz0326 [ View Profile ] Nov 5, 2009 12:47pm sup man its been a while
	kg_luv [ View Profile ] Oct 27, 2009 1:33pm what up man hows it going?
	kg_luv [ View Profile ] Oct 24, 2009 2:23pm What up man hows training going?
	soleyte [ View Profile ] Oct 20, 2009 8:28am Thank you(: good job on your training as well!..Clean is how nature intended for us to eat (: Awesome goal! -Seneca.
	PureLifeFitness [ View Profile ] Oct 10, 2009 9:17pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	myboysrock3 [ View Profile ] Oct 8, 2009 6:16am great core def man. impressive. what are doing to get 17" guns? that's my goal.
	studinthemaking [ View Profile ] Oct 7, 2009 8:27am noice progess, your abs are looking good from this angle
	kg_luv [ View Profile ] Sep 30, 2009 10:48pm Hey whats up man hows it going?
	cardiac [ View Profile ] Sep 30, 2009 10:35pm Nice progress, bro. Keep it up.
	whoisdeany [ View Profile ] Sep 26, 2009 10:13pm hey man, hows it going?! been a while... hows the diet?
	kg_luv [ View Profile ] Sep 24, 2009 10:00am Things are going ok man, been really busy lately, but trying to get in all I can when I can!
	greenbeetle [ View Profile ] Sep 23, 2009 11:46am Congrats on your progress bro....
	kg_luv [ View Profile ] Sep 23, 2009 11:43am Hey hows it going today man?
	kg_luv [ View Profile ] Sep 10, 2009 9:03pm Hey what up man hows it going? Hows the training? Hope good progress is coming along!
	lisapmyers [ View Profile ] Sep 9, 2009 1:51pm Thanks for the add! Have a great week!
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