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real name
Cris Bradley
age
gender
Male
location
gym
Pure Gym
occupation
Firefighter, Personal Trainer, Fitness Model
Overall Goal
///
Gain Muscle
Gain 20-25lbs of lean mass, keeping bodyfat under 10%. Compete Musclemania, Fitness Britain, Miami Pro UK & also WBFF.
Progress & Goals
BEFORE
Jun 14, 2011
CURRENT
Jun 14, 2011
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jun 14, 2011
CURRENT BODY FAT
10
%
Jun 14, 2011
PROGRESS HISTORY
Lbs.
2011-06-14
170
%
2011-06-14
10
Lbs.
2011-06-14
153
Programs
My Workout Philosophy View My Full Workout Program
CrisBradley has not added any program information.
My Nutrition Program View My Full Nutrition Program
CrisBradley has not added any program information.
My Supplement Program View My Full Supplement Program
CrisBradley has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
As a personal trainer, i am highly motivated to see the results others achieve under my guidance. Unfortunately, my own training can suffer. Until now anyway. I seem to have found a new lease of life & have directed my own meticulous nature on to my own training with the end goal of competing in 2012 at the inaugral Miami Pro UK Championship.
Visitor Comments
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Apr 10, 2011 8:50pm
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