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Apr 1, 2006
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Apr 1, 2006
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Apr 1, 2006
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Oct 28, 2006
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Oct 28, 2006
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Oct 28, 2006
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Nov 15, 2006
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Nov 18, 2006
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Nov 25, 2006
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Nov 27, 2006
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Dec 6, 2006
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Jan 11, 2007
After a while of not working out, I've still been gaining weight because all I've been doing is eating while on holidays. Dammit.
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Jan 19, 2007
Back at the gym after a 2-ish month break. Damn it feels good to be back! Preparation for starting the Rippletoes program. Diet has gone to buggery but I'm back on it now.
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Jan 27, 2007
After a week into Rippletoe's program ... although this is only a quasi-Rippletoe because I haven't followed it strictly.
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Jan 27, 2007
After a week into Rippletoe's program ... although this is only a quasi-Rippletoe because I haven't followed it strictly. I was on my way to the driving range at the golf course and thought I'd take a photo of my abs ... as you do ...
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Feb 1, 2007
Not started Rippletoe's program properly yet. Meeting on Monday to get the program done properly.
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Feb 1, 2007
Not started Rippletoe's program properly yet. Meeting on Monday to get the program done properly.
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Feb 2, 2007
Not started Rippletoe's program properly yet. Meeting on Monday to get the program done properly.
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Feb 2, 2007
Not started Rippletoe's program properly yet. Meeting on Monday to get the program done properly.
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Feb 3, 2007
Still on the "back-to-basics" before starting Rippletoe's properly.
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Feb 4, 2007
Not started Rippletoe's program properly yet. Meeting on Monday to get the program done properly.
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Feb 4, 2007
Not started Rippletoe's program properly yet. Meeting on Monday to get the program done properly.
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Feb 7, 2007
Still on the "back-to-basics" before starting Rippletoe's properly.
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Mar 5, 2007
Still on the "back-to-basics" before starting Rippletoe's properly.
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Mar 5, 2007
Still on the "back-to-basics" before starting Rippletoe's properly.
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Mar 5, 2007
Still on the basic Rippletoes program.
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Mar 6, 2007
Still on the basic Rippletoes program.
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Mar 7, 2007
Still on the basic Rippletoes program.
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Mar 7, 2007
Still on the basic Rippletoes program.
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Mar 9, 2007
I learned how to squat properly today.
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Mar 9, 2007
I learned how to squat properly today.
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Mar 11, 2007
Still on the basic Rippletoes program.
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Mar 12, 2007
Still on the basic Rippletoes program.
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Mar 12, 2007
Still on the basic Rippletoes program.
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Mar 12, 2007
Still on the basic Rippletoes program.
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Mar 16, 2007
Still on the basic Rippletoes program.
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Mar 16, 2007
Still on the basic Rippletoes program.
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Mar 19, 2007
Still on the basic Rippletoes program.
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Mar 19, 2007
Still on the basic Rippletoes program.
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Mar 21, 2007
Still on the basic Rippletoes program.
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Mar 21, 2007
Still on the basic Rippletoes program.
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Apr 4, 2007
Still on the basic Rippletoes program.
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Apr 6, 2007
Still on the basic Rippletoes program.
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Apr 11, 2007
Still on the basic Rippletoes program.
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Apr 16, 2007
Still on the basic Rippletoes program.
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Apr 16, 2007
Still on the basic Rippletoes program.
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Apr 18, 2007
Still on the basic Rippletoes program.
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Apr 18, 2007
Still on the basic Rippletoes program.
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Apr 18, 2007
Still on the basic Rippletoes program.
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Apr 18, 2007
Still on the basic Rippletoes program.
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Apr 18, 2007
Still on the basic Rippletoes program.
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Apr 18, 2007
Still on the basic Rippletoes program.
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Apr 18, 2007
Still on the basic Rippletoes program.
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Apr 20, 2007
Still on the basic Rippletoes program.
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Apr 26, 2007
Still on the basic Rippletoes program.
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Apr 30, 2007
Still on the basic Rippletoes program.
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Apr 30, 2007
Still on the basic Rippletoes program.
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May 2, 2007
Still on the basic Rippletoes program.
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May 5, 2007
Still on the basic Rippletoes program.
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May 5, 2007
Still on the basic Rippletoes program.
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May 7, 2007
Still on the basic Rippletoes program.
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May 7, 2007
Still on the basic Rippletoes program.
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Jun 12, 2007
Day back at the gym after a three week break.
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Jun 14, 2007
Sore as heck!!
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Jun 15, 2007
Sore as heck!!
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Jun 18, 2007
Still on Rippletoes. Thinking I should change programs soon.
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Jun 20, 2007
Still on Rippletoes. Thinking I should change programs soon.
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Jun 22, 2007
Still on Rippletoes. Thinking I should change programs soon.
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Jun 24, 2007
Still on Rippletoes. Thinking I should change programs soon.
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Jun 27, 2007
Still on Rippletoes. Thinking I should change programs soon.
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Jun 29, 2007
On the proper Rippletoes program.
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Jun 29, 2007
On the proper Rippletoes program.
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Jul 4, 2007
On the proper Rippletoes program.
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Jul 6, 2007
On the proper Rippletoes program. Best pump I've ever had.
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Jul 9, 2007
On the proper Rippletoes program.
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Jul 9, 2007
On the proper Rippletoes program.
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Jul 11, 2007
On the proper Rippletoes program.
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Jul 11, 2007
On the proper Rippletoes program.
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Jul 18, 2007
On the proper Rippletoes program.
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Jul 18, 2007
On the proper Rippletoes program.
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Jul 26, 2007
On the proper Rippletoes program.
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Jul 30, 2007
Back after a one week break.
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Jul 30, 2007
Back after a one week break.
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Aug 1, 2007
On the proper Rippletoes program.
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Aug 8, 2007
On the proper Rippletoes program.
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Aug 10, 2007
On the proper Rippletoes program.
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Aug 15, 2007
On the proper Rippletoes program.
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Aug 20, 2007
On the proper Rippletoes program.
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Aug 21, 2007
On the proper Rippletoes program.
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Aug 24, 2007
On the proper Rippletoes program.
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Aug 26, 2007
On the proper Rippletoes program.
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Aug 26, 2007
On the proper Rippletoes program.
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Aug 31, 2007
On the proper Rippletoes program.
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Sep 3, 2007
On the proper Rippletoes program.
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Sep 5, 2007
On the proper Rippletoes program.
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Sep 10, 2007
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Sep 11, 2007
On the proper Rippletoes program.
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Sep 20, 2007
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Oct 12, 2007
Back into the gym after a three week break.
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Oct 12, 2007
Back into the gym after a three week break.
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Oct 15, 2007
Back into the gym after a three week break.
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Oct 15, 2007
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Oct 19, 2007
Back into the gym after a three week break.
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Oct 24, 2007
First personal training session. Damn was I buggered afterwards but I wanted to do more arrr!
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Oct 26, 2007
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Nov 11, 2007
Personal training eat your heart out!
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Nov 11, 2007
Personal training eat your heart out!
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Nov 16, 2007
Personal training eat your heart out!
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Feb 1, 2008
Personal training eat your heart out!
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Feb 1, 2008
Personal training eat your heart out!
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Feb 24, 2008
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Feb 26, 2008
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Mar 4, 2008
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Apr 29, 2008
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Apr 30, 2008
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May 2, 2008
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May 8, 2008
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May 16, 2008
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