Creighton1987
“I want to gain 1 inch to my arms over the next 2 months.
I can really lift well with dumbell bench press, so now I'm trying to get my barbell bench press higher. I can do 38.5kg Dumbells for around 8 Reps with a spot.”
Creighton1987's Last 16 Items:
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Jul 4, 2009
Creighton1987
changed Overall Goal: "I want to gain 1 inch to my arms over the next 2 months.
I can really lift well with dumbell bench press, so now I'm trying to get my barbell bench press higher. I can do 38.5kg Dumbells for around 8 Reps with a spot.."
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Jul 3, 2009
Creighton1987
updated Fit Status "If you want something you have never had.... its time to do something you have never done"
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