Creighton1987
"I want to gain 1 inch to my arms over the next 2 months.
I can really lift well with dumbell bench press, so now I'm trying to get my barbell bench press higher. I can do 38.5kg Dumbells for around 8 Reps with a spot."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
200.0 lb (90.9 kg) Change:
6.0 lb (2.7 kg)
Current:
206.0 lb (93.6 kg) Percent Change:
3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 1, 2009
206.0 lb (93.6 kg)
4.0 lb (1.8 kg)
2.0 %
Jul 16, 2009
202.0 lb (91.8 kg)
2.0 lb (0.9 kg)
1.0 %
Jul 5, 2009
200.0 lb (90.9 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 27, 2009
200.0 lb (90.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 5, 2009
42.0" (106.7 cm)
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Current Progress
Start:
13.3" (33.8 cm) Change:
0.2" (0.5 cm)
Current:
13.5" (34.3 cm) Percent Change:
1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 4, 2009
Dec 29, 2009
Aug 9, 2009
Goal Has Expired
13.3" (33.8 cm)
13.5" (34.3 cm)
14.3" (36.3 cm)
0.8" (2.0 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 5, 2009
13.5" (34.3 cm)
0.2" (0.5 cm)
1.5 %
Jul 4, 2009
13.3" (33.8 cm)
0.0" (0.0 cm)
0.0 %
Jul 2, 2009
13.3" (33.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 5, 2009
41.0" (104.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 5, 2009
35.0" (88.9 cm)
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Current Progress
Start:
23.5" (59.7 cm) Change:
-0.5" (-1.3 cm)
Current:
23.0" (58.4 cm) Percent Change:
-2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 5, 2009
23.0" (58.4 cm)
-0.5" (-1.3 cm)
-2.1 %
Jul 2, 2009
23.5" (59.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.2" (36.1 cm) Change:
0.3" (0.8 cm)
Current:
14.5" (36.8 cm) Percent Change:
2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 5, 2009
14.5" (36.8 cm)
0.3" (0.8 cm)
2.1 %
Jul 2, 2009
14.2" (36.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 5, 2009
50.5" (128.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 1, 2009
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jul 5, 2009
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jun 27, 2009
6'4.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
222.0 lb (100.9 kg) Change:
11.0 lb (5.0 kg)
Current:
233.0 lb (105.9 kg) Percent Change:
5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 18, 2009
233.0 lb (105.9 kg)
3.0 lb (1.4 kg)
1.3 %
Jul 4, 2009
230.0 lb (104.5 kg)
8.0 lb (3.6 kg)
3.6 %
Jun 27, 2009
222.0 lb (100.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
381.0 lb (173.2 kg) Change:
16.0 lb (7.3 kg)
Current:
397.0 lb (180.5 kg) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 18, 2009
397.0 lb (180.5 kg)
15.0 lb (6.8 kg)
3.9 %
Jul 4, 2009
382.0 lb (173.6 kg)
1.0 lb (0.5 kg)
0.3 %
Jun 27, 2009
381.0 lb (173.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
286.0 lb (130.0 kg) Change:
37.0 lb (16.8 kg)
Current:
323.0 lb (146.8 kg) Percent Change:
12.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 18, 2009
323.0 lb (146.8 kg)
21.0 lb (9.5 kg)
7.0 %
Jul 4, 2009
302.0 lb (137.3 kg)
16.0 lb (7.3 kg)
5.6 %
Jun 27, 2009
286.0 lb (130.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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