Bodybuilding.com Information Motivation Supplementation
in:
Credz
11.3%
bf
165 Lbs.
wt
5'10"
ht
BodySpace Member
Credz
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Reputation:

Member Since: Mar 22, 2008

Last Visit: Today, 1:58pm

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Mifflinburg, PA, US
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body
Fury

Progress & Goals

BEFORE
Jan 17, 2012
CURRENT
Sep 29, 2012
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146.2 Lbs.

LEAN BODY MASS

18.8 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
11.3
%
May 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-04-12,2008-09-27,2008-10-26,2008-12-07,2009-02-23,2009-04-13,2009-08-09,2009-10-25,2010-04-20,2010-07-22,2011-04-02,2011-07-20,2012-06-07,2012-09-06,2012-12-09,2012-12-31,2013-03-23,2013-04-04,2013-05-18
160,165,169,170,181,165,173,180,188,178,166,172,168,165,153,156.5,160,161,165
%
2012-08-14,2012-09-06,2012-12-09,2013-04-04,2013-04-11,2013-04-25,2013-05-10
13.5,12.3,9.9,10.5,10.6,11.2,11.4
Lbs.
2008-04-12,2008-09-27,2008-10-26,2008-12-07,2009-02-23,2009-04-13,2009-08-09,2009-10-25,2010-04-20,2010-07-22,2011-04-02,2011-07-20,2012-06-07,2012-09-06,2012-12-09,2012-12-31,2013-03-23,2013-04-04,2013-05-18
142.1,146.5,150.1,151,160.7,146.5,153.6,159.8,166.9,158.1,147.4,152.7,149.2,146.5,135.9,139,142.1,143,146.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Credz has not added any program information.

My Nutrition Program View My Full Nutrition Program

Credz has not added any program information.

My Supplement Program View My Full Supplement Program

Credz has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Bodybuilding DVDs and reading the forums

What Credz Is Up To

Credz updated his weight from 161 Lbs. to 165 Lbs., a 4 Lb. gain in 44 days.

165 Lbs.
May 18, 2013 |
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Credz updated his body fat from 11.2% to 11.4%, a gain of 0.2% in 15 days.

11.4%
May 10, 2013 |
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Credz updated his body fat from 10.6% to 11.2%, a gain of 0.6% in 14 days.

11.2%
Apr 25, 2013 |
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Credz updated his body fat from 10.5% to 10.6%, a gain of 0.1% in 7 days.

10.6%
Apr 11, 2013 |
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Credz updated his body fat from 9.9% to 10.5%, a gain of 0.6% in 116 days.

10.5%
Apr 4, 2013 |
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Credz updated his weight from 160 Lbs. to 161 Lbs., a 1 Lb. gain in 12 days.

161 Lbs.
Apr 4, 2013 |
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Credz updated his weight from 156.5 Lbs. to 160 Lbs., a 3.5 Lb. gain in 82 days.

160 Lbs.
Mar 23, 2013 |
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Credz is now friends with draybin.

Mar 22, 2013

Credz is now friends with MikeWines.

Feb 21, 2013

Credz is now friends with JackednStacked.

Feb 4, 2013

Credz updated his weight from 153 Lbs. to 156.5 Lbs., a 3.5 Lb. gain in 22 days.

156.5 Lbs.
Dec 31, 2012 |
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Credz rated Infinite Labs Whey Delite as a
10/10

Review: Sooooo good! Mixes great, Tastes Awesome. Great for protein recipes!

Dec 21, 2012

Credz updated his body fat from 12.3% to 9.9%, a loss of 2.4% in 94 days.

9.9%
Dec 9, 2012

Credz updated his weight from 165 Lbs. to 153 Lbs., a 12 Lb. loss in 94 days.

153 Lbs.
Dec 9, 2012

Credz added a new profile photo.

Dec 8, 2012
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About Me

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Visitor Comments

Leave a Comment
Fables87
Fables87 Great progress man! How's did you start working out and all? Aug 5, 2012 3:27pm
Solinski
Solinski Good luck in the Juggernaut Contest! Rock ON!! May 24, 2012 9:34am
BIG_ARMS1
BIG_ARMS1 Hi my friend How are you? I am fine thx My training is going normal here I am doing a diet to lose some weight and to do a glicosis control How are your day? Mine is doing great so far Keep in contact and in training hard also Aug 7, 2011 5:17pm
Pokarface
Pokarface Credz, I just realized you are not in the juggernaut challenge =-( I will start two use 2 scoops of juggernaut soon Jun 27, 2011 12:57pm
BIG_ARMS1
BIG_ARMS1 thx for your words If u want, we can keep in contact you are doing also a great job in the work out Keep in contact and in training hard also May 20, 2011 8:52pm
JohnButz
JohnButz Awesome to have you Credz! May 1, 2011 9:07pm
fredarita
fredarita Thanks for the nice comment about my review Apr 10, 2010 10:04am

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