bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Cred08
"Currently training to gain 15lbs of muscle and lower body fat to 5%"

View Cred08's:
Profile
BodyBlog
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Cred08:
Send Private Message
Report Cred08 Report Cred08
Leave Comment for Cred08 Leave Comment


Progress Pictures


Oldest Newest
Jan 28, 2009 Jan 28, 2009
triceps...phase 1 , im workin fellas... phase 1 other side...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 7.0 lb (3.2 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 19, 2009 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 5.9 %
Jan 28, 2009 170.0 lb (77.3 kg) -3.0 lb (-1.4 kg) -1.7 %
May 15, 2008 173.0 lb (78.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 1.0 %
Current: 8.0 % Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 28, 2009 8.0 % 1.0 % 14.3 %
May 15, 2008 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 19, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 19, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2008 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 19, 2009 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
May 15, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 12.0 lb (5.5 kg)
Current: 354.0 lb (160.9 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 19, 2009 354.0 lb (160.9 kg) 12.0 lb (5.5 kg) 3.5 %
May 15, 2008 342.0 lb (155.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Anabolic Halo