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To:
PRETTYBOY4
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From:
Cred08
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Nov 30, 2009 10:55am
this my everday schedule
breakfats, protein shake and an apple
lunch chicken and rice
prework out snack.. pbj
post workout, chicken and rice lol and protein shake
last meal... more chicken and more rice
before bed what ever i can find in my kitchen lol
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To:
nati.young
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From:
Cred08
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Nov 30, 2009 10:53am
where you from Nati.young????????????????????
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To:
kendafriend
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From:
Cred08
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Nov 19, 2009 7:31pm
Yo ur legs are sick, what leg work out do you feel benefits you most? i need thos muscle striations down there!!! legs are my weakest area for now.
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To:
eurasiansurgeon
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From:
Cred08
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Nov 19, 2009 3:18pm
I know this is random, but what school are you an associate professor at?
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To:
Essence08
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From:
Cred08
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Nov 18, 2009 6:17pm
i wanna add about 15lbs that a put me around 205... then maybe a competition who knows...i wish i had exposure for sponsoring..
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To:
The Hitman16
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From:
Cred08
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Nov 18, 2009 6:15pm
Bet im home this x mas break id love to lift like that deep hella motivation..light weight..!!
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To:
The Hitman16
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From:
Cred08
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Nov 18, 2009 9:01am
Shyt im from milwaukee, but im in madison because i go to uw , so i work out at golds in madison, and at the university gym
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To:
The Hitman16
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From:
Cred08
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Nov 17, 2009 12:50am
yo where do u lift at?
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To:
Essence08
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From:
Cred08
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Nov 17, 2009 12:33am
correction "where"
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To:
Essence08
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From:
Cred08
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Nov 17, 2009 12:33am
Were u located?! lol what are ur fitness goals?
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To:
EPtoUW202
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From:
Cred08
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Nov 2, 2009 9:53am
Um N.O. shotgun is the nest product on the market... get some yup yup
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To:
Danny-J
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From:
Cred08
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Nov 1, 2009 11:58pm
was just in las vegas and loved it!!!! andy way happy training!
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To:
izzo
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From:
Cred08
|
Nov 1, 2009 11:52pm
I think you like the only brotha i met on here in madison..lol any way were u lift? im at the new golds in fitchburg..
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To:
PureLifeFitness
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From:
Cred08
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Nov 1, 2009 11:40pm
hows the training? i looked at ur profile and seen u were from florida, and i just got back from florida, i actually went to the golds on south beach!
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To:
LadyFirefighter
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From:
Cred08
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Nov 1, 2009 11:35pm
Man i was looking at the site for the competition you just entered, and i would looooovvvveeee to participate in that,...anyway i hope you get selected
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To:
PRETTYBOY4
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From:
Cred08
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Nov 1, 2009 11:26pm
how the training coming???
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To:
mstypeace
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From:
Cred08
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Nov 1, 2009 11:23pm
How the training coming?
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To:
ffelicia
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From:
Cred08
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Oct 7, 2009 7:40pm
Congrats on ur win!
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To:
PRETTYBOY4
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From:
Cred08
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Sep 22, 2009 10:49am
how that shotgun going for you? what kappa chapter are you a member of??? i got to uw-madison,the kappa chapter here is beta omicron..
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To:
PRETTYBOY4
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From:
Cred08
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Aug 11, 2009 9:08am
its good, im adding mass until i get to about 205, right now Nano Vapor is my best friend, if you tryna get ripped n shyt, get a N.O.
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