Member Since: Mar 21, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 62
Overall: 978
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 20 Forum Rep (? ) :
Last Visit: Nov 4, 2009 11:57pmLast Forum Post: Never Last Photo Upload : Aug 11, 2009 8:33amLast Profile Update: Nov 4, 2009 3:57pmLast Blog Post : Dec 8, 2008 1:38pm
Cred08
Overall Goal: Currently training to gain 15lbs of muscle and lower body fat to 5%
Fit Status:
Cred08 has not entered a Fit Status.
Ask Cred08 for an update.
Real Name: Corey Redmond
Sex: Male
Age: 23
Location: Madison, Wisconsin, United States
Occupation: College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: I entered college at 130 lbs...Enough Said
Why I Love It: Relives Stress and a Urge to be the best...
How I Stay Motivated: When i see others my age, stronger, more defined, more discipled, it all shapes my motivation...
BB Accomplishments: Soon to come...
Forum Signature: " from nothing to something"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Currently training to gain 15lbs of muscle and lower body fat to 5%
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Cred08 does not have inspirational members yet.
Cred08 has answered 3 of 67 total questions.
View all 3 of Cred08's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
Naw, not a grunter.....it dosent bother me though..kinda funny
What chest workout has worked best for you?
Incline Bench hands down..!!
What bicep workout has worked best for you?
Preacher Curls, then immediately after, standard curls alternating hands with low wait(15 lbs) for 2 min straight. I highly recommend this...
View all 3 of Cred08's BodyAnswers »
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Started: Jan 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 6, 2009 11:10am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Muscle & Fitness and Flex
Healthy Foods:
Baked Chicken and Rice.....
Cheat Foods:
Pizza!!!! and Cinnamon Rolls!!!
Workout Music:
G-UNIT, Fergie, Amy Wine House, Dipset and Too Short!!!! and of course B.I.G.
Supplements:
[ Leave Cred08 a Comment
PRETTYBOY4 [ View Profile ] Nov 4, 2009 11:13pm
Its goin good im finally back at it consistently. Im just struggling with my nutrition because I really cant afford dam groceries lol Hows ur training going?
topchop90 [ View Profile ] Nov 2, 2009 4:58pm
Hey, Corey! Hope all is going well for you. Keep up the great work, bro.
EPtoUW202 [ View Profile ] Nov 2, 2009 1:50pm
yea man i took some a while ago, good stuff. im on tha superpump now and its workin like crazy...i was thinkin bout switchin back to NOshotgun after tho i miss it
LadyFirefighter [ View Profile ] Nov 2, 2009 7:22am
why thank you...hell you are already cut...
izzo [ View Profile ] Nov 2, 2009 6:05am
Hey bro I'm at the P.C. Do you like gold's??? I tryed it and it ws ok.
LTS [ View Profile ] Nov 2, 2009 12:03am
hi! thanks for the add request
KatNap [ View Profile ] Nov 1, 2009 12:44pm
Thank you C
kathyfit [ View Profile ] Oct 15, 2009 9:24am
Thanks for the friend! Great lats, keep up the hard work!
PureLifeFitness [ View Profile ] Oct 10, 2009 9:16pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
topchop90 [ View Profile ] Oct 1, 2009 11:51pm
Hey, Corey. Looking big and strong, bro. Keep up the motivation and focus. Chat with ya later.
PRETTYBOY4 [ View Profile ] Sep 22, 2009 9:38pm
Its been workin real gd bro..i been slippin on da diet doe but im a get back on it lol Im from the The Zeta Chapter of Kappa Alpha Psi. R u greeK?
EPtoUW202 [ View Profile ] Sep 16, 2009 7:45pm
what up man? hows the Halo goin? i just got some superpump after I had some samples and they worked pretty good, but i gotta say having it everyday is even better. you still lifting at the SERF or did you end up gettin a membership somewhere else?
PRETTYBOY4 [ View Profile ] Aug 11, 2009 8:42pm
Really bro.. I tried it before but for some reason it didnt wrk to well 4 me. I think i may have taken it wrong because i think ur pose to stir it and not shake it? Is that right? Im bout to get some NO Shotgun tomorrw btw LOL Been off NO for 3 weeks
PRETTYBOY4 [ View Profile ] Aug 10, 2009 10:20pm
Wats good bro..hows ur training?
cherri068 [ View Profile ] Aug 5, 2009 12:18am
thanks for the friendship!
blkprince09 [ View Profile ] Aug 4, 2009 4:49pm
Thanx for the add man....
EPtoUW202 [ View Profile ] Jul 15, 2009 4:41pm
sup man? hows summer goin? got on any new supps lately?
!Legs! [ View Profile ] Jul 10, 2009 8:07am
Thanks for the add, looking good! How are your workouts going? Hope you have a great weekend, happy training :) Amber
latvia1230 [ View Profile ] Jul 4, 2009 12:30am
thanks for the add, bro! looking ripped!
Nivel [ View Profile ] Jun 30, 2009 1:58pm
Thanks, that makes a lot of sense. I'm usually doing hanging leg raises while being pulled up halfway - gives a good pump and I feel it in my biceps afterwards too. Do you train your abs at every workout? How many times a week?
