Yesterday, 9:31am

Bro I would die tryna eat feakin chicken every meal LOL How consistent are with your eating plan tho?

Nov 27, 2009 10:13pm

whats good bro...what u be eatin on the regular?

Nov 20, 2009 8:34am

Thanks Bro. I don't have a set routine. For legs I work in the 12 to 20 rep range with moderate to heavy weight while I'm trying to get them cut. When I'm trying to add size I use less reps for heavier weight. -Ken

Nov 20, 2009 12:28am

Hi Corey! Thank you so much for the friendship invite:) I hope you'll stop by from time to time - I enjoy keeping in touch with my friends! Hope you have a wonderful weekend and best wishes on your training ~ Jen

Nov 19, 2009 4:21pm

at a med school in da big state cant say exactly where im at cuz iv been stalked b4

Nov 19, 2009 12:46pm

keep up the great work and continue to put yourself out there it will happen for you:)

Nov 18, 2009 11:42am

****, well hit me up on here if your coming back to the city for break and we'll get you in to workout with me and my crew. we usually roll about 5-10 guys deep and everyone competes or is working towards it. keep hitting it hard -light weight!!

Nov 17, 2009 8:02pm

Cardinal Fitness on mayfair road, LA Fitness @ bayshore mall, sometimes at Snap fitness if I'm in a pinch or once in a great while World Gym in Racine. Where you training at bro?

Nov 17, 2009 6:48am

MO... O wanna compete in a bikini comp and maybe figure:) you??

Nov 17, 2009 3:49am

Corey, thanks for the kind words. I plan to improve in the next 12 weeks with my meals and regiment. I hired a trainer in the mornings since my energy is high earlier in the day. Much success to you man.

Nov 4, 2009 11:13pm

Its goin good im finally back at it consistently. Im just struggling with my nutrition because I really cant afford dam groceries lol Hows ur training going?

Nov 2, 2009 4:58pm

Hey, Corey! Hope all is going well for you. Keep up the great work, bro.

Nov 2, 2009 1:50pm

yea man i took some a while ago, good stuff. im on tha superpump now and its workin like crazy...i was thinkin bout switchin back to NOshotgun after tho i miss it

Nov 2, 2009 7:22am

why thank you...hell you are already cut...

Nov 2, 2009 6:05am

Hey bro I'm at the P.C. Do you like gold's??? I tryed it and it ws ok.

Nov 2, 2009 12:03am

hi! thanks for the add request

Nov 1, 2009 12:44pm

Thank you C

Oct 15, 2009 9:24am

Thanks for the friend! Great lats, keep up the hard work!

Oct 10, 2009 9:16pm

Impressive physique! I see you have unbelievable potential. Keep up the good work!

Oct 1, 2009 11:51pm

Hey, Corey. Looking big and strong, bro. Keep up the motivation and focus. Chat with ya later.