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Overall Goal
///
Gain Muscle
lose weight, lift more, and still look bigger.
Progress & Goals
BEFORE
Apr 19, 2012
CURRENT
Apr 19, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Apr 19, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-08-18,2009-01-06,2009-01-18,2009-01-23,2009-02-19,2009-03-23,2009-05-13,2009-05-17,2009-05-19,2009-05-22,2009-05-23,2009-05-24,2009-05-25,2009-05-30,2009-06-02,2009-06-08,2009-06-10,2009-06-18,2009-06-19,2009-06-24,2009-07-03,2009-07-04,2009-07-05,2009-07-17,2009-07-21,2009-07-24,2009-07-25,2009-07-28,2009-07-30,2009-08-07,2009-08-12,2009-08-16,2009-09-22,2009-10-01,2009-10-16,2010-04-13,2010-06-17,2010-06-18,2010-06-22,2010-07-10,2010-09-10,2010-09-22,2012-04-19
139,158.8,164.4,161.1,163,163.4,147.4,150.2,153.8,154,158.2,157.2,156.8,156.6,158.6,159.4,161.4,161.2,162.6,165,167.5,170,170,164,168,159,166.2,165,166.2,166,166,162.8,159,163,156.5,157.2,156.5,158.5,155.8,161,172,175,165
Jun 20, 2012
195 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
CreatineConlon has not added any program information.
My Nutrition Program View My Full Nutrition Program
CreatineConlon has not added any program information.
My Supplement Program View My Full Supplement Program
CreatineConlon has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Progress. I look at pictures of myself from 4 months ago and say WOW. I have put on over 30 lbs of muscle since I started - that alone is enough Motivation.
Visitor Comments
guest
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Apr 10, 2011 8:21pm
guest
keep working hard bro. what r ur goals? jc, trying to gain weight/muscle, u? btw, sic avi!
Jul 28, 2009 7:06pm
Lowell_G
Yeah bro its great for adding mass, and strength gains. It helps big time when im trying to put on size. It also gives a great pump and energy boost.
Jul 14, 2009 8:44pm
Lowell_G
No problem man...It all depends on how much muscle mass or weight u want to gain...The best thing is to eat carbs but make sure their complex carbs..like oatmeal, rice, and whole grain products
Jul 5, 2009 10:42pm
Eden
Damn that's so hard core that you're so young and so ahead of the game. Keep it up!
Jun 19, 2009 1:15pm
CreatineConlon added 2 new photos to his progress photos.