Taking it to another level!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to lose some bodyfat to show my abs and gain muscles

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

I would really like to lose around 30lbs to start off with. Lean out a little and spend more time in the gym...Forget 30 lbs... I'm going for 50lbs.. We'll see what happens... Today is a new day!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Ironman Boise 70.3, Ironman Boulder 70.3, Ironman Sonoma Vineman 70.3, and Grand Columbian 70.3. all entered and ready to go for 2010.

Down some weight and BF...time to bulk up some muscle!

I want a chisseled body like egyptian god>need help and advice

Lower my BF and get a nice sexy toned body including a six pack!

lose 25kg (55 lb) of weight.