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Membership Info

Member Since: Jul 18, 2007
BodyBlog Started: Jul 19, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,106

Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: 11

Forum Rep (?) : Crazyjoe23 10

Activity

Last Visit: Sep 18, 2009 1:33am
Last Forum Post: Nov 27, 2007 10:39pm
Last Photo Upload: Oct 23, 2007 11:14pm
Last Profile Update: Sep 10, 2009 11:00pm
Last Blog Post: Nov 27, 2007 9:15pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 31

Stalking (?) : 2

Inspiring (?) : 0

Crazyjoe23

Overall Goal: I want to weigh 225 with less than 10 percent body fat

Fit Status: trying to get through this winter bulker and eating more.

Motivation Level: 7/10

Sep 10, 2009 10:59 pm History

Sep 10, 2009 11:00 pm History

Personal Info And Background:

Real Name:	Joe
Sex:	Male
Age:	26
Location:	Fort Lauderdale, Florida, United States
Occupation:	USMC(Devil Dawg)
Personal Website:	http://PhreakPhysique.com
Primary Gym:	24 Hour Fitness 700 S Pine Island Rd Plantation, FL United States
College:
High School:
When I Started:	Jan, 2006
How I Started:	Basketball weightlifting
Why I Love It:	Simply to stay healthy and take care of my body.
How I Stay Motivated:	Working at GNC and a great workout partner
BB Accomplishments:	None yet..
Forum Signature:
Last Updated: Sep 7, 2009 12:45am

What Crazyjoe23 Is Up To:

Sep 10, 2009

Crazyjoe23 changed Weight from 205 lbs. to 206 lbs., a 1 lb. gain in 4 days

- 11:00 pm - Comment

Crazyjoe23 updated Motivation Level from 8/10 to 7/10 and said: "need to keep on trucking"

- 11:00 pm - Comment

Crazyjoe23 updated Fit Status "trying to get through this winter bulker and eating more."

- 10:59 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 21, 2006	Feb 15, 2009


View All 16 Progress Pictures »
Last Updated: Mar 14, 2009 11:47am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36.5" (92.71 cm)
Weight:	206 lb (93.6 kg)	Thighs:	25.25" (64.14 cm)
Bodyfat:	10.0 %	Calves:	17.75" (45.09 cm)
Chest:	43.5" (110.49 cm)	Forearms:	14" (35.56 cm)
Arms:	17.25" (43.82 cm)	Shoulders:	53" (134.62 cm)
Hips:	39" (99.06 cm)	Neck:	18" (45.72 cm)
Last Updated: Sep 10, 2009 11:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	320 lb (145.5 kg)	Bicep Curl:	195 lb (88.6 kg)
Squat:	368 lb (167.3 kg)	Barbell Rows:	296 lb (134.5 kg)
Deadlift:	442 lb (200.9 kg)	Overhead Press:	312 lb (141.8 kg)
Last Updated: Sep 7, 2009 12:08am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to weigh 225 with less than 10 percent body fat
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jul 18, 2007 11:11pm

Members That Inspire Crazyjoe23:
Crazyjoe23 does not have inspirational members yet.

BodyAnswers

Crazyjoe23 has answered 55 of 67 total questions.
View all 55 of Crazyjoe23's BodyAnswers »

How many reps per set do you usually do? Why?

8-12

- Updated Jan 26, 2009 1:21pm

How long do you rest between sets on average? Why?

60-90sec

- Updated Jan 26, 2009 1:21pm

What celebrity body would you most like to have? Why?

None

- Updated Jan 26, 2009 1:21pm

View all 55 of Crazyjoe23's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2007 11:11pm

Videos of Crazyjoe23
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2007 11:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2007 11:11pm

Latest BodyBlog Entry (2 Posts Total)
Bulking Category: Training on Nov 27, 2007 9:15pm I have tried to clean bulk ya know the whole flax seen and olive oil for fat sweet potatoes ect ect. i know the deal and i seem to be stuck on 215 no matter what yea i can get up to219 but obviously water wait..So i went to eating dirtyt red meat hamburgers as many damn carbs as i couls get... Read More » View Crazyjoe23's BodyBlog

Current Supplements:
	GNC Vitamin GNC Multi-Vitamin Gold Started: Jan 01, 2005 Reason: Overal health and Antioxidants
	GNC Fish Oil Started: Jan 01, 2007 Reason: Heart health and brain function the list can go on for miles ect....
	GNC MASS XXX Started: Jul 18, 2007 Reason: weight gain
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt read more »
View All Current Supplements »
Last Updated: Nov 27, 2007 1:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 7, 2009 12:06am
Recent Threads: juice help posted in REMOVED -last reply: 882 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Hamstrings [ exercises ] Quadriceps [ exercises ]
Hobbies:	Basketball Running The Marine Corps
Supplements:	Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch Pure Isolate goodness
Last Updated: Nov 15, 2007 10:42pm

Friends (33)

showmesteveo	whey_protein	pimpsalot69
Rob Anderson	sweetfitchic	frogprincess72
Barbie Barbell	Buffy_Sucker	HeatherModel

Show All Friends (33) »

Last Updated: Jun 25, 2009 11:57pm

Visitor Comments (13)
[ Leave Crazyjoe23 a Comment ]
	Rob Anderson [ View Profile ] Mar 15, 2009 1:17pm thanks for the add bro. keep growing SWOLE!
	adi24 [ View Profile ] Jan 18, 2009 10:25am hii....wats up ?
	sweetfitchic [ View Profile ] Dec 19, 2007 10:37am Hey There CrazyJoe!! :) Just checking in to see How you have been?? I Hope your Having Happy Healthy Holidays!! ~Beth :)
	WannaGetLean [ View Profile ] Nov 28, 2007 9:45am Yes patience and persistence are important, but sometimes I don't like to be patient;) Have a great day!
	WannaGetLean [ View Profile ] Nov 27, 2007 10:28pm Thanks for the message..ya slow and steady..sometimes it seems a little toooo slow:) But w/out the nutrition thing down then you can get the whole effect, sure you can train hard but if your eating is ****ty then good luck in seeing results. Good luck w/ your goal of less than 10% BF.. I'm sure you'll get there soon!:)
	sixpackabs [ View Profile ] Nov 27, 2007 1:51pm Hey thanks for the tips lol well idon't think i have that problem lol cuz i have a high metabolist so it hard for me to gains more pound you must be bulking up at this season well good luck on your bulking phase hope you reach it to 225 bls peace!
	sixpackabs [ View Profile ] Nov 17, 2007 6:49pm sup bro great progress keep it up peace!
	Nahuel [ View Profile ] Nov 16, 2007 11:40am Arms arn't bad either, btw.
	Nahuel [ View Profile ] Nov 16, 2007 11:38am Thx a lot for the comment in my blog, man. You're looking great, specially those traps!
	kag808 [ View Profile ] Nov 16, 2007 9:20am Thanks so much for the add, Joe! :)
	DMBsAmricanBaby [ View Profile ] Nov 16, 2007 12:46am thanks alot Joe :D
	KEEPINHOPEALIVE [ View Profile ] Jul 18, 2007 11:41pm Hey man I see you work at GNC is there a certain stack that you have heard that works best, or that works best for you.
	maryjhane0115 [ View Profile ] Jul 18, 2007 11:27pm Hey Joe, Great Physique, you have a long torso but you managed to make it lean. Great job! You have a great physique, keep it up! :)

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