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Membership Info

Member Since: Jul 18, 2007
BodyBlog Started: Jul 19, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 634

Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: 11

Forum Rep (?) : Crazyjoe23 10

Activity

Last Visit: Aug 7, 2008 7:35pm
Last Forum Post: Nov 27, 2007 10:39pm
Last Photo Upload: Oct 23, 2007 11:14pm
Last Profile Update: Aug 7, 2008 7:34pm
Last Blog Post: Nov 27, 2007 9:15pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 13

Stalking (?) : 2


Crazyjoe23 "I want to weigh 225 with less than 10 percent body fat"

Personal Info And Background:
Real Name:	Joe
Sex:	Male
Age:	25
Location:	Gainesville, Florida, United States
Occupation:	USMC(Devil Dawg)
Personal Website:	http://PhreakPhysique.com
Gym:	GHFC
Gym Location:	Gainesville, FL
When I Started:	Jan, 2006
How I Started:	Basketball weightlifting
Why I Love It:	Simply to stay healthy and take care of my body.
How I Stay Motivated:	Working at GNC and a great workout partner
BB Accomplishments:	None yet..
Forum Signature:
Last Updated: Aug 7, 2008 7:34pm

Progress Pictures
Sep 21, 2006	Oct 18, 2007

	215 here, need to lose some more body fat
View All 10 Progress Pictures »
Last Updated: Nov 15, 2007 9:42am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36.5" (92.71 cm)
Weight:	208 lb (94.5 kg)	Thighs:	25.25" (64.14 cm)
Bodyfat:	10.9 %	Calves:	17.75" (45.09 cm)
Chest:	43.5" (110.49 cm)	Forearms:	14" (35.56 cm)
Arms:	17.25" (43.82 cm)	Shoulders:	53" (134.62 cm)
Hips:	39" (99.06 cm)	Neck:	18" (45.72 cm)
Last Updated: Aug 7, 2008 7:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	353 lb (160.5 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	312 lb (141.8 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	366 lb (166.4 kg)	Overhead Press:	327 lb (148.6 kg)
Last Updated: Aug 7, 2008 7:15pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to weigh 225 with less than 10 percent body fat
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jul 18, 2007 11:11pm

BodyAnswers

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Contest History:
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Last Updated: Jul 18, 2007 11:11pm

Videos of Crazyjoe23
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Last Updated: Jul 18, 2007 11:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 18, 2007 11:11pm

Latest BodyBlog Entry (2 Posts Total)
Bulking Category: Training on Nov 27, 2007 9:15pm I have tried to clean bulk ya know the whole flax seen and olive oil for fat sweet potatoes ect ect. i know the deal and i seem to be stuck on 215 no matter what yea i can get up to219 but obviously water wait..So i went to eating dirtyt red meat hamburgers as many damn carbs as i couls get... Read More » View Crazyjoe23's BodyBlog

Current Supplements:
	GNC Vitamin GNC Multi-Vitamin Gold Started: Jan 01, 2005 Reason: Overal health and Antioxidants
	GNC Fish Oil Started: Jan 01, 2007 Reason: Heart health and brain function the list can go on for miles ect....
	GNC MASS XXX Started: Jul 18, 2007 Reason: weight gain
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt read more »
View All Current Supplements »
Last Updated: Nov 27, 2007 1:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 7, 2008 9:39am
Recent Threads: juice help posted in AAS -last reply: 451 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Hamstrings [ exercises ] Quadriceps [ exercises ]
Hobbies:	Basketball Running The Marine Corps
Supplements:	Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch Pure Isolate goodness
Last Updated: Nov 15, 2007 10:42pm

Friends (15)

tatichamp	mex0050	sixpackabs
rachired	sweetfitchic	kerkh
tabitha2686	Beka	DMBsAmricanBaby

Show All Friends (15) »

Last Updated: Nov 26, 2007 5:58pm

Visitor Comments (11)
[ Leave Crazyjoe23 a Comment ]
	sweetfitchic [ View Profile ] Dec 19, 2007 10:37am Hey There CrazyJoe!! :) Just checking in to see How you have been?? I Hope your Having Happy Healthy Holidays!! ~Beth :)
	WannaGetLean [ View Profile ] Nov 28, 2007 9:45am Yes patience and persistence are important, but sometimes I don't like to be patient;) Have a great day!
	WannaGetLean [ View Profile ] Nov 27, 2007 10:28pm Thanks for the message..ya slow and steady..sometimes it seems a little toooo slow:) But w/out the nutrition thing down then you can get the whole effect, sure you can train hard but if your eating is shitty then good luck in seeing results. Good luck w/ your goal of less than 10% BF.. I'm sure you'll get there soon!:)
	sixpackabs [ View Profile ] Nov 27, 2007 1:51pm Hey thanks for the tips lol well idon't think i have that problem lol cuz i have a high metabolist so it hard for me to gains more pound you must be bulking up at this season well good luck on your bulking phase hope you reach it to 225 bls peace!
	sixpackabs [ View Profile ] Nov 17, 2007 6:49pm sup bro great progress keep it up peace!
	Nahuel [ View Profile ] Nov 16, 2007 11:40am Arms arn't bad either, btw.
	Nahuel [ View Profile ] Nov 16, 2007 11:38am Thx a lot for the comment in my blog, man. You're looking great, specially those traps!
	kag808 [ View Profile ] Nov 16, 2007 9:20am Thanks so much for the add, Joe! :)
	DMBsAmricanBaby [ View Profile ] Nov 16, 2007 12:46am thanks alot Joe :D
	KEEPINHOPEALIVE [ View Profile ] Jul 18, 2007 11:41pm Hey man I see you work at GNC is there a certain stack that you have heard that works best, or that works best for you.
	maryjhane0115 [ View Profile ] Jul 18, 2007 11:27pm Hey Joe, Great Physique, you have a long torso but you managed to make it lean. Great job! You have a great physique, keep it up! :)

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