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real name
Shawn Chong
age
23
gender
Male
location
gym
Centre for Sport and Exercise
occupation
Student
Overall Goal
///
Gain Muscle
To achieve a body that everybody will turn and take a look for at least a while thinking: 'That's a great body right there!'
goal physique
Athlete
Progress & Goals
BEFORE
Jan 16, 2009
CURRENT
Apr 20, 2011
153.6 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
174.5
Lbs.
Mar 5, 2013
CURRENT BODY FAT
12
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2010-04-11,2011-01-18,2011-01-20,2011-01-23,2011-01-26,2011-01-28,2011-01-30,2011-02-02,2011-02-03,2011-02-04,2011-02-10,2011-02-11,2011-02-20,2011-02-24,2011-03-07,2011-03-08,2011-03-10,2011-04-03,2011-04-05,2011-04-13,2011-04-20,2011-04-21,2011-04-28,2011-05-01,2011-05-03,2011-05-04,2011-05-05,2011-05-07,2011-05-09,2011-05-11,2011-05-17,2011-05-24,2011-05-25,2011-05-26,2011-06-04,2012-02-04,2012-04-19,2013-01-29,2013-02-06,2013-02-08,2013-03-05
147.4,152.7,153.4,153.8,155.5,154.4,154.9,156.2,155.5,153.8,154.7,154,155.3,153.3,159.3,157.5,156,160.8,162.8,161,161.7,160.2,164.6,164.8,165.7,165.7,165.7,166.5,166.3,166.5,165.2,164.6,164.8,167,166.5,162,179.5,170,172,171,174.5
Jan 21, 2014
190 Lbs.
%
2010-04-11,2011-01-18,2011-01-21,2011-03-06,2011-04-05,2012-02-04,2012-04-19,2013-01-29
13.8,13,13,14,12,14,15.5,12
Jan 21, 2014
10 %
Lbs.
2010-04-11,2011-01-18,2011-01-20,2011-01-23,2011-01-26,2011-01-28,2011-01-30,2011-02-02,2011-02-03,2011-02-04,2011-02-10,2011-02-11,2011-02-20,2011-02-24,2011-03-07,2011-03-08,2011-03-10,2011-04-03,2011-04-05,2011-04-13,2011-04-20,2011-04-21,2011-04-28,2011-05-01,2011-05-03,2011-05-04,2011-05-05,2011-05-07,2011-05-09,2011-05-11,2011-05-17,2011-05-24,2011-05-25,2011-05-26,2011-06-04,2012-02-04,2012-04-19,2013-01-29,2013-02-06,2013-02-08,2013-03-05
127.1,132.8,133.5,133.8,135.3,134.4,134.7,135.9,135.3,133.8,134.6,134,135.1,131.9,137,135.5,134.1,138.3,143.3,141.7,142.3,140.9,144.8,145,145.8,145.8,145.8,146.6,146.4,146.6,145.4,144.8,145,146.9,146.6,139.3,151.7,149.6,151.4,150.5,153.6
Programs
My Workout Philosophy View My Full Workout Program
CrazyMonkey89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CrazyMonkey89 has not added any program information.
My Supplement Program View My Full Supplement Program
CrazyMonkey89 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Note down my progression and when I do improve, I just feel more and more motivated. Always sign in to bodyspace and stay in touch with the bodybuilding community. And keep watching bodybuilding videos, especially videos that features my favourite bodybuilder of all times, Dorian Yates.
Visitor Comments
Leave a Comment
Jen_absgirl
Hi Shawn! Thanks very much for the friendship invite :) I apologize for the delay in dropping by - the last two weeks of school made it impossible! Wishing you all the best personally and professionally. Feel free to drop by anytime - I enjoy hearing from my friends and learning more about them ~ Jennifer
May 21, 2011 6:55pm