Concentration Curls have helped my strength training by a long shot.
- Updated Dec 21, 2008 8:16pm
What tricep workout has worked best for you?
I do Dumbbell Skull Crushers. I had a problem with size and strength, so I use dumbbells instead of barbells, to force each Tri to do equal amount of work.
- Updated Dec 21, 2008 8:16pm
What calf workout has worked best for you?
I have neglected my calves. For now, I guess it would be the treadmill! LOL
- Updated Dec 21, 2008 8:16pm
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